Free Download Autumn Retreat

helen
COPEScotland's new website aims to offer tools and techniques to help you to care for your well being.

At the launch of our new site we would like to share a resource designed by Helen Quinn (Ascension workshops) called Autumn Retreat, who gives kind permission for this download to be used by anyone using COPE website......listen and relax.

Please take a few minutes to read the instructions which Helen has shared for using this audio resource.

Please adhere to safety advice given on the recording.

Relaxation greatly enhances your well being however this is not a substitute for medication, or, professional advice always consult with your GP on any medical questions and if you are experiencing challenges with your mental health and well being consult an appropriately qualified health professional about the suitability of this resource at this point in your journey to recovery.

Part 1



Is a guided meditation to help you to relax, improve your sleep pattern ,build your confidence and to help you move on from things from your past that may be holding you back and to support you to be more resilient to life's challenges

Listening to the recording on a regular basis allows you to access the deep part of your mind that stores all of your memories, everything you have ever experienced and all of your resources, in this relaxed state you are able to make changes to patterns and behaviours. You can then begin to build resistance and move on from past events that may be holding you back from living a life filled with purpose and passion

 To get the full benefit of the recording it's recommend that you listen every day for the next 30 days and it would be most effective listening just before bedtime.

Part 2



You are guided through a technique to help your mind to eliminate experiences that may have created unpleasantness for you and is still having an impact on your life

Through changing your perception on how we look at these events we can begin to train our mind to think, see, feel and hear things in a different way allowing us to eliminate the negative event and to focus our energy and attention towards more positive outcomes that we can create on our life's journey

You can either listen to both recordings together or individually whatever is your preference.

Listen and Relax - Tackling inequality in Glasgow

COPE SCOTLAND - A dynamic organisation led by the voices of lived experience of mental and emotional distress and health inequalities.

Clinical Hypnotherapist, NLP Practitioner ( Neuro Linguistic Programming ) Holistic and Stress Management Therapist , Reiki Master , Wellness Coach .

by Helen Quinn M.I.C.H.T
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