COPEScotland Blog

All the relevant news and events

Seasonal affective disorder (SAD)

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Sometimes during the winter when the clocks have changed, we can feel very low in our mood, maybe even depressed, we may find we just don't have much energy at all and that we just can't be bothered.  There is a condition called Seasonal affecti...
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Getting ready for improved wellness in winter

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Getting ready for improved wellness in winter when: money is tight, moods can be low, and we can feel isolated. Winter can be a challenging enough time , but when money is tight it can be even more so. Worrying about heating bills, having to get suit...
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It's the HOT FLUSH!

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One day it feels like your body is your own, you are pretty much in control, then, all of a sudden, things start to shift, dramatically!  You are minding your own business, not even exerting yourself then like a hairdryer has been turned on full...
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Every life does matter, your life matters

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 The first and most important thing to start this blog with is if you are reading this and thinking of suicide, then please, talk to someone now. These are some numbers which may be useful Useful numbers Alcoholics anonymous T: 0800 9177 650 SOB...
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Safe Space Workshop Session FOUR ‘’ Bringing it all together agreeing the plan using a Mind Map’’

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Thank you to everyone who has accessed sessions ONE, TWO and THREE o f the online training. We are really sorry for the delay in getting session 4 out there, circumstances beyond our control and a learning curve.  We were designing the sessions ...
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How charged does your personal battery feel right now?

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And what can you do if you need a boost? Inspired by a conversation with members of @MenScotland , we co-designed the Battery Dude .  The idea is to have a think about how charged your own personal battery is and if it's in need of a boost, with...
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Yoga is it for me?

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On international Yoga day, we thought we would share a wee flier we co-produced with a local yoga teacher Anne on why should I do Yoga? We asked people what they wanted to know, and Anne put together the wee informative tips sheet. There are man...
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The Community Diary

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COPEScotland was delighted to co-produce the resource booklets for Drumchapel and Yoker and the Dumbarton Rd Corridor. We realised through the booklet may only tell you what's available in general, not specific activities. We also know booklets can g...
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Moving to New Premises

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NEW Address          HEAD OFFICE Units 14 & 17, Garscadden House, 3 Dalsetter Crescent, Drumchapel, G15 8TG Caring Over People's Emotions (C.O.P.E.) are moving to new premises on the 31 st May 2019. We are very grateful t...
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Working together is what helps make the magic happen

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 COPEScotland were really delighted and honoured to be offered a chance by MindWaves to take part in a podcast to share a bit about who we are and what we aspire to achieve around the development, provision and sharing of ideas on approaches to ...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
© Copyright COPE Scotland 2019. Design & Development by Letchim
Head Office:Units 14 & 17, Garscadden House, 3 Dalsetter Crescent, Drumchapel, G15 8TG
0141 944 5490
Charity Reg #SC022807
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