COPEScotland Blog

All the relevant news and events

Whit’s happening and resource directory Issue 8!

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We are delighted to share the latest Whit's Happening with loads of new resources and contacts including a really valuable Toolkit by Epione Training and Consultancy on managing anxiety during COVID19 . Pages 29-45. We are grateful to them for sharin...
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Healthy Routines lead to healthier habits

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Whether we realise it or not, we all have routines, some we may be so used to we don't even think about them.  Some of these may be healthy like getting washed, dressed, teeth brushed and ready for the day whether we are home or going out…………. O...
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Changing the script!

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What we think affects how we feel and! What we feel affects how we think!  So, in looking at where to start making changes it can be a bit chicken and an egg, do we start with how we feel?  Do we start with how we think? Affirmations, or wo...
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Gambling Harms safer Families, Communities and Cities

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  Sometime back COPEScotland with the local community explored unhelpful habits people may have and their impact not only on their own wellbeing but those who loved them. Next to issues of drugs and alcohol the other area of highest concern was ...
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Have fun achieving what matters to you

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  We may have a memory as children of playing that well-known game Snakes and Ladders? This is a variation on that theme looking at the steps we need to take to achieve our goals, the possible obstacles we may encounter, how to overcome them and...
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What’s the vision on your Jigsaw lid?

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  Imagine someone gave you a Jigsaw puzzle of 1000 pieces with no lid! How would we begin to put that puzzle together? Where would we even start?  Now imagine you have others who also have their puzzle pieces and no lid, how would you know ...
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Whit’s happening and resource directory Issue 7

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  For now, we continue to update the whit's happening and resource directory as there is still a lot going on. We regret we can only share it electronically the cost for publication due to the size of the magazine and frequency we produce it wou...
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Time for something new and remember, rarely anyone gets it right first time

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"I haven't failed -- I've just found 10,000 ways that won't work." Thomas Edison Inventor of the Light Bulb We may have heard the term ' Every Day is a School day ', basically meaning, every day is a chance to learn something new. However, not everyo...
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Ideas for how creativity can improve our mental health

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It seems nowadays there are more ideas around than ever about how we can care for our mental health, the challenge sometimes can be, finding one which works for you and your lifestyle. We are all different, and different things appeal to different pe...
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Wee Tips to Help Reduce Suffering caused by Chronic Pain!

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This wee piece does not replace professional advice from a health care provider relevant to your condition.  This is simply some wee tips which may help alleviate the suffering of chronic pain.  We put together these wee tips as we recognis...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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