COPEScotland Blog

All the relevant news and events
Apr
05

The "Coorie" The Scottish Way to Wellbeing with a new video!

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So many people enjoyed this blog so we made a video of  'The Coorie' with Hilda having great fun doing the voice over! View the video Okay some of us; and we know who we are, know we need to exercise more, eat more healthily, get out in the fres...
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Mar
24

Safe Space Workshop Session Two UPDATE

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Thank you to everyone who has accessed session ONE of the training. It's great to know so many people are interested in helping create psychologically safer places in informal and Peer led groups Session TWO and all the sessions can be used in many w...
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Mar
10

Changing the world, one kind & compassionate conversation at a time

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What do we mean by kindness? Do we mean: Consideration, generosity, friendly? Do we mean acts of kindness where maybe we offer assistance to someone, or do a 'good' deed, or do a favour with no thought of reward? 'Too often we underestimate the power...
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Mar
10

Tips for looking after you, when sometimes it is all a bit overwhelming

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Kind people care about other people. Kind people often put the needs of others before themselves, they can see the pain or unhappiness around them and want to try and do something that makes a difference. They don't do it for the glory, accolades or ...
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Feb
28

Things we can do to help build a kinder world?

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Sometimes it can be very overwhelming all the problems we can have as individuals and the pain and suffering we see on the news others are struggling with. Then the additional worry of what is happening to the environment, seeing parents are in tears...
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1676 Hits
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Feb
24

Safe Space Workshop Session One IMPORTANT

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An introduction to session ONE of the training, more sessions to come . The aim of this FREE online training resource is to share ideas on actions which may help create psychologically safer places in informal and peer-led groups. The resource can be...
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2468 Hits
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Jan
20

Jigsaw more than a project a concept

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 It was great to see so many groups and agencies attend the launch of the 'What's in Drumchapel for you and yours ' information booklet launch.  Thanks to everyone who helped make the booklet possible including James Larmour & Paul Fult...
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845 Hits
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Nov
07

Seasonal affective disorder (SAD)

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Sometimes in winter due to less sunlight, people can feel quite down. Historically we only ever worked outdoors; two hundred years ago 75% of the population worked outdoors now less than 10% of the population work in the natural outdoor light.  ...
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Oct
26

Using the senses to relax

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We have five basic senses: sight, hearing, smell, taste and touch .  The sensing organs associated with each sense send information to the brain to help us understand and perceive the world around us.  We can learn to use our senses to prom...
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941 Hits
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Oct
16

The power of poetry and affirmations

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COPEScotland were very grateful to see a tweet @drsbutler and @PoetrySociety about a piece in the Guardian @guardian about the impact of Poetry on mental wellbeing. We constantly work with the voices of lived experience to find new and better ways to...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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