COPEScotland Blog

All the relevant news and events

Wee ideas tae help plan in case ye need tae self-isolate

COVID-19
Think by now most of us are feeling pretty weary of the whole COVID-19 situation.  We are all doing our best to follow the rules and yet, the virus is still an issue.  Going into winter we know, we cannot let our guard down as hospitals are...
Continue reading
  157 Hits
  0 Comment

The scented sitooterie

The scented sitooterie
  Okay, I hear some ask whit's sitooteries, well It's also known as a small building or area where people can sit outside. However, sitooteries is such a super word let's just call it that! Scented sitooterie, well, that has a nice ring to it!. ...
Continue reading
  70 Hits
  0 Comment

Finding meaningfulness in the everyday

hand-1245939_640
For quite a long time now, many have pondered the big questions like ' why are we here' . ' what's it all about' ' what is the answer to life, the universe and everything! ' In Hitchhikers Guide to the Galaxy, by Douglas Adams, the supercomputer Deep...
Continue reading
  177 Hits
  0 Comment

Gambling Harms Champions

4658087_GAMBLING-LIDS-002
Safer Gambling week 19 th to the 25 th of November 2020 Some people may argue, there is no safer gambling, for some people even that innocent win on a free raffle could be the beginning of slipping back into habits which could spiral out of control.&...
Continue reading
  207 Hits
  0 Comment

Switching what we focus on and lighting the candles of hope for ourselves and each other

hands-1926414_1920
Most of us by now maybe finding the whole COVID19 situation has been going on a long time. We may recognise the need for the health and economy of the nation that infection rates are brought under control. However, we may also be struggling with the ...
Continue reading
  238 Hits
  0 Comment

Whit’s happening issue 10

pumpkin-spice-latte-3750036_640
COPE Scotland started the ' whit's happening' as a way initially of sharing information to the team, people using the service, local partners, and the community of what was going on as we moved into lockdown. It started as a wee word document on a co...
Continue reading
  284 Hits
  0 Comment

Whit’s happening Issue 9

dog-2297465_640
​ We are delighted to share the latest Whit's Happening with loads of new resources and contacts including feature pieces by Fathers Network Scotland, Home Energy Scotland and Scotland's Gambling Harms. If you want to share anything in the next editi...
Continue reading
  160 Hits
  0 Comment

Whit’s happening and resource directory Issue 8!

teamwork-3276682_640
We are delighted to share the latest Whit's Happening with loads of new resources and contacts including a really valuable Toolkit by Epione Training and Consultancy on managing anxiety during COVID19 . Pages 29-45. We are grateful to them for sharin...
Continue reading
  939 Hits
  0 Comment

Healthy Routines lead to healthier habits

teddy-bear-2855982_640
Whether we realise it or not, we all have routines, some we may be so used to we don't even think about them.  Some of these may be healthy like getting washed, dressed, teeth brushed and ready for the day whether we are home or going out…………. O...
Continue reading
  977 Hits
  0 Comment

Changing the script!

12
What we think affects how we feel and! What we feel affects how we think!  So, in looking at where to start making changes it can be a bit chicken and an egg, do we start with how we feel?  Do we start with how we think? Affirmations, or wo...
Continue reading
  781 Hits
  0 Comment

Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
© Copyright COPE Scotland 2019. Design & Development by Letchim
Head Office:Units 14 & 17, Garscadden House, 3 Dalsetter Crescent, Drumchapel, G15 8TG
0141 944 5490
Charity Reg #SC022807
Terms and Conditions