COPEScotland Latest News

Dealing with the ‘What if’s’

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  Life at the best of times can be a bit challenging around dealing with uncertainty. COVID19 has taken uncertainty to a whole new level! Some people are okay about uncertainty a new 'mountain to climb' a 'new challenges to face' others of us, d...
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Picking up the pieces when the world feels changed

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COPEScotland recognise that COVID19 has had some impact on all of us. Maybe in different ways, but very few people haven't been affected. It can feel as if our world has been shattered into pieces and nothing seems certain and the worry and uncertain...
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Whit’s happening! Issue 6

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As promised we continue to update the Whit's happening as we know at this time more than ever things can change quickly and its good to know what is out there to offer support if needed, or, some ideas for things to do.  Thanks also to partners ...
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Self Confidence and Personal Leadership

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What do we mean by self-confidence? Confidence can mean different things to different people. In the main, self -confidence is the belief you have in yourself in terms of your ability to, do something. Your belief in making the right judgments and ch...
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Whit’s happening! Issue 5

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WOW, we are so humbled by the great feedback from the Whit's Happening! We are led by the voices of experience and we heard people thought it was great but would be better if it were more Glasgow wide. Issue 5 is our first attempt at a city-wide Whit...
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The Art of Conversation

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Some of us may find, since lockdown, we are talking more to others than we did before COVID19 created such disruption in our lives.  Perhaps making the effort to phone or email friends and family more than we did before, or facetime, zoom or use...
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Whit’s happening! Issue 4

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First, can I thank my colleague from soapbox design who worked with me till after 4 on a public holiday to make sure we got this issue ready in time, very much appreciated I think when we clap on a Thursday night its worth remembering the many people...
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COVID 19 an Emotional Roller Coaster

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People are complicated and complex; this is why sometimes it can be hard to put our finger on just what exactly it is which is causing the feelings or thoughts we may have at any one time. If we take the individual components of what is getting to us...
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Whit's happening! - issue 3

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COPE Scotland started a wee list initially of things to share with the team, about COVID 19, to share with clients. We decided maybe colleagues and the wider public would find it helpful, so we shared it more widely, people were kind and said it was ...
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Leaders in the Living room

Leaders in the Living room
 And how the rowing boats saved the passengers of the luxury liner the Titanic! Okay, you may be reading this in the afternoon, or evening, whatever time of day, I hope its one which gives you a reason even for a wee minute to smile! When the CO...
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Coping with loss

Coping with loss
COVID19 is taking so much from us. Being able to go to the park and have a picnic when we want to.  Go a run in the car, stop somewhere for lunch.  Be able to open the doors of our wee business it took us 25 years to build. Be able to ...
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Leadership comes in many guises and hope can be contagious too - Issue 2 of the 'What's on'

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  There are many definitions of leadership, these are two the author of this piece likes: ' 'Leadership is the ability to guide others without force into a direction or decision that leaves them still feeling empowered and accomplished ." Lisa C...
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Wee tips to cope when life feels strange

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Think it safe to say, most of us recognise life at the moment isn't the way it usually is, at all.  On top of whatever worries or challenges we had before, we now have the challenges COVID19 bring.  Stay at home unless for the following rea...
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Being Young in Lockdown

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COVID19 has had a huge impact on nearly everyone.  Restrictions on movement, closure of workplaces, places of leisure, worry about pre-existing health conditions, limiting options further, especially if shielded.  Worry about money, upset t...
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What’s on?

What’s on?
COPEScotland started producing a wee ' what's on' information booklet to help people feel connected to opportunities in their local community which may be of interest.  When COVID19 started to impact on events, groups, services and things being ...
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Socially isolated doesn’t need to mean ‘alone’

Socially isolated doesn’t need to mean ‘alone’
''Let Us Make a Special Effort to Stop Communicating with Each Other , So We Can Have Some Conversation ''. Mark Twain COVID19 and the restrictions we need to follow to help us get through this, putting less strain on the NHS and helping save lives a...
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Positive affirmations for wellbeing - What are affirmation jars

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An affirmation can mean many things, for the purposes of affirmation jars, this is about:  Inspiration, b oost to confidence, a  reminder for self-care,  helping develop a positive mental attitude,  and other ideas which offe...
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COPEScotland continues to care as you matter, we all do

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We know COVID19 is causing major changes in our daily lives and bringing possibly new stressors into our lives when we already felt we had more than enough to deal with.  We are not going to list them here, for anyone facing extra challenge...
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DON’T PANIC! - Solves nothing and leaves you with a house full of toilet rolls!

DON’T PANIC! - Solves nothing and leaves you with a house full of toilet rolls!
  Okay, by now, we probably nearly all know about the coronavirus and how things for a while may not be how they usually are. This can produce a range of emotions: Introvert ………. Great, don't need to make excuses about going to social gatherings...
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Coronavirus - strain covid-19 (update)

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We recognise that advice is changing very rapidly in response to measures to help mitigate the impact of the Coronavirus. It is important people stay up to date on what is currently being advised from the official NHS sites and we would advise you to...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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Head Office:Units 14 & 17, Garscadden House, 3 Dalsetter Crescent, Drumchapel, G15 8TG
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