COPEScotland Blog

All the relevant news and events

All news and events

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Active Authors

24 September 2019 It's the HOT FLUSH!

05 September 2019 Getting ready for improved wellness in winter

19 August 2019 Safe Space Workshop Session FOUR ‘’ Bringing it all together agreeing the plan using a Mind Map’’

29 July 2019 How charged does your personal battery feel right now?

16 June 2019 The Community Diary

Tip for self help and self management

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Active Authors

09 September 2019 Every life does matter, your life matters

22 June 2019 Yoga is it for me?

11 May 2019 The power of affirmations on self-talk

11 May 2019 What are you saying to yourself, because you are listening

07 May 2019 Session 3 creating safe spaces

Useful/Emergency Contacts

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Childeline 0800 1111
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Narcotics anonymous 0300 999 1212
Alcoholics anonymous 0800 9177 6506
CALM 0800 58 58 58

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