COPEScotland Blog

All the relevant news and events

All news and events

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Active Authors

19 August 2019 Safe Space Workshop Session FOUR ‘’ Bringing it all together agreeing the plan using a Mind Map’’

29 July 2019 How charged does your personal battery feel right now?

16 June 2019 The Community Diary

13 June 2019 Health Defence Programme Chest Heart and Stroke Scotland

28 May 2019 Moving to New Premises

Tip for self help and self management

Posts
Active Authors

22 June 2019 Yoga is it for me?

11 May 2019 The power of affirmations on self-talk

11 May 2019 What are you saying to yourself, because you are listening

07 May 2019 Session 3 creating safe spaces

05 April 2019 The "Coorie" The Scottish Way to Wellbeing with a new video!

Useful/Emergency Contacts

Silverline 0800 4 70 80 90
Childeline 0800 1111
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Samaritans 116 123
Breathing Space 0800 83 85 87
NHS 111
Gamblers anonymous 0370 050 8881
Narcotics anonymous 0300 999 1212
Alcoholics anonymous 0800 9177 6506
CALM 0800 58 58 58

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