Cry whenever you need to. It doesn’t need to be a traumatic event like the loss of a loved one, if something has you feeling you could cry………..cry.

When the ‘What if’ gets to be too much?

As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe. In the past when we were out hunting our dinner, hearing a wild boar in the grass and having the extra energy to run away or have wild boar for dinner makes sense.

Seems everywhere you look there are scented candles, plug in room fresheners, reed diffusers all promising that wonderful scented home. Just be careful as with everything sometimes it’s worth doing a wee bit research.

New video in gallery: Relaxation in just 3 minutes.

For the next few minutes you have decided to make time for you to relax.