COPEScotland Blog

All the relevant news and events

Tips to manage stress

manage_stress
The theme of Mental Health Awareness week this year is STRESS! So, let's think about some ways to destress. Okay, the first challenge……avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra e...
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Everyone has the right to shed tears

tears

Cry whenever you need to. It doesn’t need to be a traumatic event like the loss of a loved one, if something has you feeling you could cry………..cry.

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Surviving panic attacks

stress

When the ‘What if’ gets to be too much?

As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe. In the past when we were out hunting our dinner, hearing a wild boar in the grass and having the extra energy to run away or have wild boar for dinner makes sense.

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What we breath in, can affect our health. Includes Free guide to use of essential oils

oils

Seems everywhere you look there are scented candles, plug in room fresheners, reed diffusers all promising that wonderful scented home. Just be careful as with everything sometimes it’s worth doing a wee bit research.

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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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