COPEScotland Blog

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Changing the script!

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What we think affects how we feel and! What we feel affects how we think!  So, in looking at where to start making changes it can be a bit chicken and an egg, do we start with how we feel?  Do we start with how we think? Affirmations, or wo...
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The power of poetry and affirmations

poetry
COPEScotland were very grateful to see a tweet @drsbutler and @PoetrySociety about a piece in the Guardian @guardian about the impact of Poetry on mental wellbeing. We constantly work with the voices of lived experience to find new and better ways to...
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