COPEScotland Blog

All the relevant news and events

Tips to manage stress

stress
The theme of Mental Health Awareness week this year is STRESS! So, let's think about some ways to destress. Okay, the first challenge……avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra e...
Continue reading
  1680 Hits
  0 Comment

Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
© Copyright COPE Scotland 2019. Design & Development by Letchim
Head Office: 20 Drumchapel Road G15 6QE
0141 944 5490
Charity Reg #SC022807
Terms and Conditions