COPEScotland Blog

All the relevant news and events

Tips for living mindfully.

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How many of us take the time to stop, and be aware of just how busy our minds are? When it is safe to do so, take a few moments and do nothing. 2 minutes is enough if you have some way of timing this you may find that helpful. The key thing is for th...
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Finding meaningfulness in the everyday

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For quite a long time now, many have pondered the big questions like ' why are we here' . ' what's it all about' ' what is the answer to life, the universe and everything! ' In Hitchhikers Guide to the Galaxy, by Douglas Adams, the supercomputer Deep...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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