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COPEScotland Blog
All the relevant news and events
This tag contains 9 private blog which isn't listed here.
Apr
05
Jan
20
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846 Hits
Nov
07
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Oct
26
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Oct
16
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Oct
05
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Sep
10
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Aug
25
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Aug
12
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Aug
04
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Jul
08
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Jun
27
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May
13
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1552 Hits
May
06
Cry whenever you need to. It doesn’t need to be a traumatic event like the loss of a loved one, if something has you feeling you could cry………..cry.
6003 Hits
6003 Hits
Apr
29
When the ‘What if’ gets to be too much?
As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe. In the past when we were out hunting our dinner, hearing a wild boar in the grass and having the extra energy to run away or have wild boar for dinner makes sense.
1703 Hits
1703 Hits
Apr
21
Seems everywhere you look there are scented candles, plug in room fresheners, reed diffusers all promising that wonderful scented home. Just be careful as with everything sometimes it’s worth doing a wee bit research.
2384 Hits
2384 Hits
Apr
16
New video in gallery: Relaxation in just 3 minutes.
For the next few minutes you have decided to make time for you to relax.
2853 Hits
2853 Hits
Useful/Emergency Contacts
- Silverline 0800 4 70 80 90
- Childeline 0800 1111
- ParentLine 08000 28 22 33
- Samaritans 116 123
- Breathing Space 0800 83 85 87
- NHS 111
- Gamblers anonymous 0370 050 8881
- Narcotics anonymous 0300 999 1212
- Alcoholics anonymous 0800 9177 6506
- CALM 0800 58 58 58