COPEScotland Blog
All the relevant news and events
This tag contains 3 private blog which isn't listed here.
14772 Hits
0 Comment
1191 Hits
6499 Hits
1087 Hits
1104 Hits
1742 Hits
1131 Hits
1186 Hits
1004 Hits
1353 Hits
1910 Hits
1769 Hits
Cry whenever you need to. It doesn’t need to be a traumatic event like the loss of a loved one, if something has you feeling you could cry………..cry.
6362 Hits
When the ‘What if’ gets to be too much?
As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe. In the past when we were out hunting our dinner, hearing a wild boar in the grass and having the extra energy to run away or have wild boar for dinner makes sense.
1912 Hits
Seems everywhere you look there are scented candles, plug in room fresheners, reed diffusers all promising that wonderful scented home. Just be careful as with everything sometimes it’s worth doing a wee bit research.
7202 Hits
Useful/Emergency Contacts
- Silverline 0800 4 70 80 90
- Childeline 0800 1111
- ParentLine 08000 28 22 33
- Samaritans 116 123
- Breathing Space 0800 83 85 87
- NHS 111
- Gamblers anonymous 0370 050 8881
- Narcotics anonymous 0300 999 1212
- Alcoholics anonymous 0800 9177 6506
- CALM 0800 58 58 58