COPEScotland Blog

All the relevant news and events

There are things which are an inconvenience, then there are problems!

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Not being able to go out to a favourite restaurant for your birthday is an inconvenience.  Not having any food to eat because the restaurant you used to work for closed down, that's a problem.  That doesn't mean not celebrating a birthday t...
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Relaxation and what we can learn from frogs!

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You may have noticed, if you are following our wellbeing pieces, there seems to be a few frogs! We have picked frogs as another member of the planet to inspire us.  Earlier we looked at geese, http://www.cope-scotland.org/index.php/latest-blog/l...
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Switching what we focus on and lighting the candles of hope for ourselves and each other

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Most of us by now maybe finding the whole COVID19 situation has been going on a long time. We may recognise the need for the health and economy of the nation that infection rates are brought under control. However, we may also be struggling with the ...
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COVID 19 an Emotional Roller Coaster

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People are complicated and complex; this is why sometimes it can be hard to put our finger on just what exactly it is which is causing the feelings or thoughts we may have at any one time. If we take the individual components of what is getting to us...
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How do I open up to someone? What do I say?

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As discussed in previous items, it's important to find someone who is a good listener. More and more is being done to raise awareness of the fact there are people who care. The Samaritans are running a campaign ' Small Talk Saves Lives '  Carneg...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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