By now most of us know we are in a pandemic and probably feeling pretty tired of being reminded of that, the potential danger it presents to life and the restrictions we find ourselves living under trying to get it under control, which often m...

Sometimes during the winter when the clocks have changed, we can feel very low in our mood, maybe even depressed, we may find we just don't have much energy at all and that we just can't be bothered.  There is a condition called Seasonal affecti...