COPEScotland Latest News

What are you saying to yourself, because you are listening

What-are-you-saying-to-yourself

We often feel hurt or confused by how others have treated us, or things they have said to us. How often do we really pay attention to the things we say to ourselves, because, we are listening.

We all have an internal voice, now, it can be kind and considerate, or it can be quite cruel and really affect our confidence and self-belief. Often, we aren't even aware of it consciously as it natters away in the background, BUT our unconscious mind is listening, and just what is it we are telling ourselves?

'I don't belong here, I'm not good enough'

You would be amazed how many people you would view as successful have this wee voice in their head doubting their success and wondering when the tap on the shoulder will come and they will hear

 ''You don't belong here, we made a mistake''

"You're useless, good for nothing'' 

Sadly sometimes people have been cruel to us, and the echo of their cruelty still resonates in our head, to a point we pick it up and start being cruel to ourselves. Words can hurt as much as physical blows, choose carefully what you say to yourself, as you are listening.

''If only I had said this…'' 

How many times do we find ourselves in situations where someone has said something to us which has left us feeling small or hurt, then later, once the situation has passed we have this great idea of what we should have said or done, and this goes round and round in our head, often resulting in more self-criticism

"Oh, I didn't do that today'' 

How often before falling asleep do we congratulate ourselves on what we have achieved that day? Or, do we find ourselves focusing on what we didn't do? Truth is, there is rarely enough time to do all the things we want or need to do, so do we focus on what we did, or what we still need to do. Congratulating yourself on a job well done can make you feel more motivated for the jobs still to be done.

"Things would be better if…..'' 

When we decide that certain conditions need to be in place for things to be better, sometimes, it can be a long time before these conditions are in place, if ever. How often do we have an internal chatter about what we don't like, aren't happy with? 

Does this motivate or inspire? 

How much better could this be if we instead had an internal chat about what we appreciated about life. Learning to appreciate the simple things can do a lot to improve our happiness quotient.

''They won't like me, they won't listen, this is a waste of time…..''

How often do we get ready to go somewhere, start a new job, class or hobby, go to a meeting and before we arrive have already decided it's going to be awful. Now it maybe we have experiences of other situations which didn't go to plan which has affected our view, but decided this is a waste of time before we even start? Does this bode well for a positive outcome?

''If only I was slimmer, if only my nose was smaller if only my hair was thicker……'' 

Our body image can also be affected by our self-talk, looking in a mirror and wanting to see a different reflection, rather than seeing the beautiful unique human being you already are.

We have put together a wee video offering some insights into our inner voice and a tips sheet for developing a kinder inner voice. 

This is general advice which may be helpful for you to consider in being kinder to yourself. Sometimes things happen in our lives which require more formal support e.g. Cognitive Behavioural Therapy (CBT).

This is a wee tip for wellness blog, not a replacement for professional advice. If you need to find out more about services near you then ask your GP or if you live in Scotland perhaps visit www.aliss.org ALISS (A Local Information System for Scotland) is a service to help you find help and support close to you when you need it most.

...

ALISS - A Local Information System for Scotland

ALISS (A Local Information System for Scotland) is a service to help you find help and support close to you when you need it most.
The power of affirmations on self-talk
Session 3 creating safe spaces
 

Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
© Copyright COPE Scotland 2019. Design & Development by Letchim
Head Office:Units 14 & 17, Garscadden House, 3 Dalsetter Crescent, Drumchapel, G15 8TG
0141 944 5490
Charity Reg #SC022807
Terms and Conditions