COPEScotland Blog

All the relevant news and events

Being interested in others

  We have been working through the 14 points on the WEMWBS.- so far, we have covered: Optimism
Continue reading
  42 Hits
  0 Comment

Relaxation and what we can learn from frogs!

You may have noticed, if you are following our wellbeing pieces, there seems to be a few frogs! We have picked frogs as another member of the planet to inspire us.  Earlier we looked at geese,
Continue reading
  60 Hits
  0 Comment

Is it we feel lonely, or is it we feel we have no purpose?

  Is it we feel lonely, or is it we feel we have no purpose? Why feeling useful matters for wellbeing We shared an earlier piece on the Warwick and Edinburgh Ment...
Continue reading
  185 Hits
  0 Comment

Viewing the world through a lens of optimism!

  We shared a wee piece on walking on the sunny side of the street. .   Part of the information we were sharing around the Warwick and Edinburg...
Continue reading
  204 Hits
  0 Comment

12 festive wellbeing days!

We started the alternative 12 days of Christmas as a bit of fun with the good morning emails, which we send out Mon-Thurs each week.  For anyone wondering about the ' your mental health still matters, good morning emails' these are wee (well not...
Continue reading
  171 Hits
  0 Comment

Walking on the sunny side of the street

An optimistic attitude finds ways around challenges Being optimistic doesn't mean you don't recognise there can be threats, but your belief in a positive outcome is stronger and this belief makes you more likely to find out more about the threat and ...
Continue reading
  261 Hits
  0 Comment

Understanding our own wellbeing

Most of us kind of know we need to look after our wellbeing, just sometimes we are not sure where to start. How do you measure wellbeing, what does it mean to us as individuals?  We hope there are different pieces on the site people find helpful...
Continue reading
  451 Hits
  0 Comment

Tips for winter wellness

There are no two ways about it, for most of us when the clocks change things can feel a little bit 'blurrghhht!'. Tired, flat, want to hibernate, can't be bothered. With all that has happened this year with COVID-19, we may feel even more 'blurrghht!...
Continue reading
  564 Hits
  0 Comment

Tips for the Festive season

Think by now, most of us know this festive season is pretty different from usual. This time of year can bring many stressors at the best of times around costs, who to spend Christmas with, feeling the need to be 'jolly' when we don't feel very jolly ...
Continue reading
  490 Hits
  0 Comment

We can all make a difference in helping reduce Gambling Harms

COPEScotland is really grateful to everyone who gave their time to attend the chat with me zoom session and the follow up event with The Alliance from Alliance 2020 and Scotland Reducing Gambling Harms programme. What's really clear is there are many...
Continue reading
  830 Hits
  0 Comment

Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
© Copyright COPE Scotland 2019. Design & Development by Letchim
Head Office:Units 14 & 17, Garscadden House, 3 Dalsetter Crescent, Drumchapel, G15 8TG
0141 944 5490
Charity Reg #SC022807
Terms and Conditions