COPEScotland Blog

All the relevant news and events

Dealing with the ‘What if’s’

  Life at the best of times can be a bit challenging around dealing with uncertainty. COVID19 has taken uncertainty to a whole new level! Some people are okay about uncertainty a new 'mountain to climb' a 'new challenges to face' others of us, d...
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Picking up the pieces when the world feels changed

COPEScotland recognise that COVID19 has had some impact on all of us. Maybe in different ways, but very few people haven't been affected. It can feel as if our world has been shattered into pieces and nothing seems certain and the worry and uncertain...
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Whit’s happening! Issue 6

As promised we continue to update the Whit's happening as we know at this time more than ever things can change quickly and its good to know what is out there to offer support if needed, or, some ideas for things to do.  Thanks also to partners ...
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Self Confidence and Personal Leadership

What do we mean by self-confidence? Confidence can mean different things to different people. In the main, self -confidence is the belief you have in yourself in terms of your ability to, do something. Your belief in making the right judgments and ch...
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Whit’s happening! Issue 5

WOW, we are so humbled by the great feedback from the Whit's Happening! We are led by the voices of experience and we heard people thought it was great but would be better if it were more Glasgow wide. Issue 5 is our first attempt at a city-wide Whit...
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The Art of Conversation

Some of us may find, since lockdown, we are talking more to others than we did before COVID19 created such disruption in our lives.  Perhaps making the effort to phone or email friends and family more than we did before, or facetime, zoom or use...
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Whit’s happening! Issue 4

First, can I thank my colleague from soapbox design who worked with me till after 4 on a public holiday to make sure we got this issue ready in time, very much appreciated I think when we clap on a Thursday night its worth remembering the many people...
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COVID 19 an Emotional Roller Coaster

People are complicated and complex; this is why sometimes it can be hard to put our finger on just what exactly it is which is causing the feelings or thoughts we may have at any one time. If we take the individual components of what is getting to us...
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Whit's happening! - issue 3

COPE Scotland started a wee list initially of things to share with the team, about COVID 19, to share with clients. We decided maybe colleagues and the wider public would find it helpful, so we shared it more widely, people were kind and said it was ...
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Leaders in the Living room

Leaders in the Living room
 And how the rowing boats saved the passengers of the luxury liner the Titanic! Okay, you may be reading this in the afternoon, or evening, whatever time of day, I hope its one which gives you a reason even for a wee minute to smile! When the CO...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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