COPEScotland Blog

All the relevant news and events

Understanding our own wellbeing

trail-867235_1920
Most of us kind of know we need to look after our wellbeing, just sometimes we are not sure where to start. How do you measure wellbeing, what does it mean to us as individuals?  We hope there are different pieces on the site people find helpful...
Continue reading
  667 Hits
  0 Comment

Tips for winter wellness

scotland-4991509_640
There are no two ways about it, for most of us when the clocks change things can feel a little bit 'blurrghhht!'. Tired, flat, want to hibernate, can't be bothered. With all that has happened this year with COVID-19, we may feel even more 'blurrghht!...
Continue reading
  684 Hits
  0 Comment

Tips for the Festive season

winter-4551699_640
Think by now, most of us know this festive season is pretty different from usual. This time of year can bring many stressors at the best of times around costs, who to spend Christmas with, feeling the need to be 'jolly' when we don't feel very jolly ...
Continue reading
  525 Hits
  0 Comment

We can all make a difference in helping reduce Gambling Harms

Alliance-2020-lid
COPEScotland is really grateful to everyone who gave their time to attend the chat with me zoom session and the follow up event with The Alliance from Alliance 2020 and Scotland Reducing Gambling Harms programme. What's really clear is there are many...
Continue reading
  934 Hits
  0 Comment

Learning not to beat yourself up with guilt

panic
How often do we find we beat ourselves up over, something we didn't say but thought we should?  Or something we did say and want to take it back. Or not acting when we should have, or, acting when we shouldn't? Or taking responsibility for somet...
Continue reading
  513 Hits
  0 Comment

Festive arrangements COPE the project

cinnamon-stars-2991174_640
COPEScotland recognises that this year has been a strange one in many ways. Therefore, we have decided to do things a wee bit differently over the festive period. While the team who offer one to one support will be unavailable from 17 th of December ...
Continue reading
  659 Hits
  0 Comment

A poor night’s sleep and fatigue!

insomnia-1547964_640
  By now most of us know we are in a pandemic and probably feeling pretty tired of being reminded of that, the potential danger it presents to life and the restrictions we find ourselves living under trying to get it under control, which often m...
Continue reading
  507 Hits
  0 Comment

Whit’s happening issue 11

girl-791231_640
COPEScotland started this wee magazine as a way of sharing information and it's kind of grown and grown and grown! We are going to spend some time reflecting on how this magazine has been received and how it can evolve further in future e.g. we may m...
Continue reading
  1557 Hits
  0 Comment

Wee ideas tae help plan in case ye need tae self-isolate

COVID-19
Think by now most of us are feeling pretty weary of the whole COVID-19 situation.  We are all doing our best to follow the rules and yet, the virus is still an issue.  Going into winter we know, we cannot let our guard down as hospitals are...
Continue reading
  540 Hits
  0 Comment

The scented sitooterie

The scented sitooterie
  Okay, I hear some ask whit's sitooteries, well It's also known as a small building or area where people can sit outside. However, sitooteries is such a super word let's just call it that! Scented sitooterie, well, that has a nice ring to it!. ...
Continue reading
  434 Hits
  0 Comment

Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
© Copyright COPE Scotland 2019. Design & Development by Letchim
Head Office:Units 14 & 17, Garscadden House, 3 Dalsetter Crescent, Drumchapel, G15 8TG
0141 944 5490
Charity Reg #SC022807
Terms and Conditions