COPEScotland Blog

All the relevant news and events

Taking the time to think about what matters to you

Often at the New Year, we decide to make some resolutions, sometimes that's, lose weight, get fitter, stop smoking, take up a new hobby, get a new job, stop worrying, spend more time with the family……………the list is endless At a community event once, ...
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Tips for staying well over winter

Winter can be great fun, preparing for the holidays, maybe seeing family not seen for a while, enjoying shopping for gifts for people, bracing walks on crisp winter days. It can also be a time of stress, worrying about how you will afford Christmas, ...
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Seasonal affective disorder (SAD)

Sometimes during the winter when the clocks have changed, we can feel very low in our mood, maybe even depressed, we may find we just don't have much energy at all and that we just can't be bothered.  There is a condition called Seasonal affecti...
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Getting ready for improved wellness in winter

Getting ready for improved wellness in winter when: money is tight, moods can be low, and we can feel isolated. Winter can be a challenging enough time , but when money is tight it can be even more so. Worrying about heating bills, having to get suit...
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Every life does matter, your life matters

 The first and most important thing to start this blog with is if you are reading this and thinking of suicide, then please, talk to someone now. These are some numbers which may be useful Useful numbers Alcoholics anonymous T: 0800 9177 650 SOB...
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Safe Space Workshop Session FOUR ‘’ Bringing it all together agreeing the plan using a Mind Map’’

Thank you to everyone who has accessed sessions ONE, TWO and THREE o f the online training. We are really sorry for the delay in getting session 4 out there, circumstances beyond our control and a learning curve.  We were designing the sessions ...
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How charged does your personal battery feel right now?

And what can you do if you need a boost? Inspired by a conversation with members of @MenScotland , we co-designed the Battery Dude .  The idea is to have a think about how charged your own personal battery is and if it's in need of a boost, with...
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The Community Diary

COPEScotland was delighted to co-produce the resource booklets for Drumchapel and Yoker and the Dumbarton Rd Corridor. We realised through the booklet may only tell you what's available in general, not specific activities. We also know booklets can g...
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Moving to New Premises

NEW Address          HEAD OFFICE Units 14 & 17, Garscadden House, 3 Dalsetter Crescent, Drumchapel, G15 8TG Caring Over People's Emotions (C.O.P.E.) are moving to new premises on the 31 st May 2019. We are very grateful t...
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Working together is what helps make the magic happen

 COPEScotland were really delighted and honoured to be offered a chance by MindWaves to take part in a podcast to share a bit about who we are and what we aspire to achieve around the development, provision and sharing of ideas on approaches to ...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
© Copyright COPE Scotland 2019. Design & Development by Letchim
Head Office:Units 14 & 17, Garscadden House, 3 Dalsetter Crescent, Drumchapel, G15 8TG
0141 944 5490
Charity Reg #SC022807
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