COPEScotland Blog

All the relevant news and events

The power of affirmations on self-talk

The power of affirmations on self-talk. We shared previously a blog on the power of poetry and affirmations, which included sharing copies of our confidence affirmation cards online. To celebrate the new poet laureate being appointed and also the the...
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What are you saying to yourself, because you are listening

We often feel hurt or confused by how others have treated us, or things they have said to us. How often do we really pay attention to the things we say to ourselves, because, we are listening. We all have an internal voice, now, it can be kind and co...
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Session 3 creating safe spaces

Safe Space Workshop Session THREE '' What creates the conditions for safe spaces within groups and why tensions can sometimes arise'' Thank you to everyone who has accessed sessions ONE and TWO of the online training. It's great to know so many peopl...
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The Jigsaw continues

Following the success of  " What's in Drumchapel for you and yours" information booklet. We worked closely with The Yoker resource centre and partners in Yoker to co-design a further resource booklet for Yoker and the Dumbarton Rd Corridor. With...
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The "Coorie" The Scottish Way to Wellbeing with a new video!

So many people enjoyed this blog so we made a video of  'The Coorie' with Hilda having great fun doing the voice over! View the video Okay some of us; and we know who we are, know we need to exercise more, eat more healthily, get out in the fres...
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Safe Space Workshop Session Two UPDATE

Thank you to everyone who has accessed session ONE of the training. It's great to know so many people are interested in helping create psychologically safer places in informal and peer-led groups Session TWO and all the sessions can be used in many w...
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Changing the world, one kind & compassionate conversation at a time

What do we mean by kindness? Do we mean: Consideration, generosity, friendly? Do we mean acts of kindness where maybe we offer assistance to someone, or do a 'good' deed, or do a favour with no thought of reward? 'Too often we underestimate the power...
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Tips for looking after you, when sometimes it is all a bit overwhelming

Kind people care about other people. Kind people often put the needs of others before themselves, they can see the pain or unhappiness around them and want to try and do something that makes a difference. They don't do it for the glory, accolades or ...
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Things we can do to help build a kinder world?

Sometimes it can be very overwhelming all the problems we can have as individuals and the pain and suffering we see on the news others are struggling with. Then the additional worry of what is happening to the environment, seeing parents are in tears...
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Safe Space Workshop Session One IMPORTANT

An introduction to session ONE of the training, more sessions to come . The aim of this FREE online training resource is to share ideas on actions which may help create psychologically safer places in informal and peer-led groups. The resource can be...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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