COPEScotland Blog

All the relevant news and events

The "Coorie" The Scottish Way to Wellbeing with a new video!

So many people enjoyed this blog so we made a video of  'The Coorie' with Hilda having great fun doing the voice over! View the video Okay some of us; and we know who we are, know we need to exercise more, eat more healthily, get out in the fres...
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Safe Space Workshop Session Two UPDATE

Thank you to everyone who has accessed session ONE of the training. It's great to know so many people are interested in helping create psychologically safer places in informal and peer-led groups Session TWO and all the sessions can be used in many w...
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Changing the world, one kind & compassionate conversation at a time

What do we mean by kindness? Do we mean: Consideration, generosity, friendly? Do we mean acts of kindness where maybe we offer assistance to someone, or do a 'good' deed, or do a favour with no thought of reward? 'Too often we underestimate the power...
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Tips for looking after you, when sometimes it is all a bit overwhelming

Kind people care about other people. Kind people often put the needs of others before themselves, they can see the pain or unhappiness around them and want to try and do something that makes a difference. They don't do it for the glory, accolades or ...
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Things we can do to help build a kinder world?

Sometimes it can be very overwhelming all the problems we can have as individuals and the pain and suffering we see on the news others are struggling with. Then the additional worry of what is happening to the environment, seeing parents are in tears...
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Safe Space Workshop Session One IMPORTANT

An introduction to session ONE of the training, more sessions to come . The aim of this FREE online training resource is to share ideas on actions which may help create psychologically safer places in informal and peer-led groups. The resource can be...
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Jigsaw more than a project a concept

 It was great to see so many groups and agencies attend the launch of the 'What's in Drumchapel for you and yours ' information booklet launch.  Thanks to everyone who helped make the booklet possible including James Larmour & Paul Fult...
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Using the senses to relax

We have five basic senses: sight, hearing, smell, taste and touch .  The sensing organs associated with each sense send information to the brain to help us understand and perceive the world around us.  We can learn to use our senses to prom...
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The power of poetry and affirmations

COPEScotland were very grateful to see a tweet @drsbutler and @PoetrySociety about a piece in the Guardian @guardian about the impact of Poetry on mental wellbeing. We constantly work with the voices of lived experience to find new and better ways to...
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You’re having a laugh!

Now sometimes we don't feel very much like laughing, sometimes we don't have very much to laugh about. However, research has shown, our bodies can't really tell the difference between a real laugh and a fake one, so it responds in the same way, it re...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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