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Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is! - Anne Frank

The power of poetry and affirmations

COPEScotland were very grateful to see a tweet @drsbutler and…
October 05, 2018

You’re having a laugh!

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You’re having a laugh!

Now sometimes we don't feel very much like laughing, sometimes…

Tips to manage stress - self-management week 2018

' 'Self Management Week takes place every year to raise…

Getting ready for winter when money is tight

Winter can be a challenging enough time, but when money…
September 13, 2018

Seasonal affective disorder (SAD)

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Seasonal affective disorder (SAD)

Sometimes in winter due to less sunlight, people can feel…

How do I open up to someone? What do I say?

As discussed in previous items, it's important to find someone…

WE HAVE BEEN SERVING THE COMMUNITY SINCE 1991

COPE Scotland
Ready To Help You And The Community

Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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