COPEScotland News

All the relevant news and events
Mar
10

Tips for looking after you, when sometimes it is all a bit overwhelming

managing-stress
Kind people care about other people. Kind people often put the needs of others before themselves, they can see the pain or unhappiness around them and want to try and do something that makes a difference. They don't do it for the glory, accolades or ...
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125 Hits
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Feb
28

Things we can do to help build a kinder world?

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Sometimes it can be very overwhelming all the problems we can have as individuals and the pain and suffering we see on the news others are struggling with. Then the additional worry of what is happening to the environment, seeing parents are in tears...
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927 Hits
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Feb
24

Safe Space Workshop Session One IMPORTANT

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An introduction to session ONE of the training, more sessions to come . The aim of this FREE online training resource is to share ideas on actions which may help create psychologically safer places in informal and peer-led groups. The resource can be...
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1918 Hits
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Jan
22

‘Coorie’ whits that got tae dae wi gettin fitter?

cozy
Okay some of us; and we know who we are, know we need to exercise more, eat more healthily, get out in the fresh air, but it can all seem like too much effort.  Finding the motivation to make the change, needs to be something which makes sense t...
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1931 Hits
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Jan
20

Jigsaw more than a project a concept

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 It was great to see so many groups and agencies attend the launch of the 'What's in Drumchapel for you and yours ' information booklet launch.  Thanks to everyone who helped make the booklet possible including James Larmour & Paul Fult...
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388 Hits
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Sep
10

How do I open up to someone? What do I say?

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As discussed in previous items, it's important to find someone who is a good listener. More and more is being done to raise awareness of the fact there are people who care. The Samaritans are running a campaign ' Small Talk Saves Lives '  Carneg...
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1362 Hits
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Jun
27

Creating opportunities for men to chat about mental health

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Thanks to the creativity of many people we now have 3 different sets of co-designed affirmation cards, on building confidence, finding life purpose and the value of lifelong learning. We are keen to explore further how we support men to look after th...
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1547 Hits
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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