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“‘Success isn’t measured by what you achieve, but what you overcome seeking to achieve”

VISIT OUR ONLINE SELF CARE

A dynamic organisation led by the voices of lived experience of mental and emotional distress and health inequalities.

Working collectively and collaboratively we seek to find solutions to the daily issues and challenges of life; which can cause mental and emotional distress. Is anxiety or depression as a result of economic uncertainty an illness? Will a tablet be the cure? Or, as a society does something need to change? ......

‘’ The economic crisis is expected to produce secondary mental health effects that may increase suicide and alcohol death rates’’

Live in West Glasgow?

..then you can make an appointment by

  1. phoning 0141 944 5490
  2. e-mail [email protected]
  3. text 07763 743 296 or
  4. drop into Drumchapel Road G15 6QE

......and make an appointment to see someone.

You can self-refer or be referred by other agencies

...there is no complicated referral forms or procedures, just phone or email and make an appointment, or drop in. 

We will ask you a couple of questions and offer a return appointment to speak to someone face to face usually within 10 working days, sooner where possible.

If you live outside the area

...you can still access our materials on the website, please visit the self-help and training section of the website.
Black guy
Health inequalities

“‘Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”

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What people say about us

OUR PHILOSOPHY

A leader is best when people barely know he exists when his work is done, his aim fulfilled,
they will say: we did it ourselves.
Lao Tzu

1.	We care

1. We care

it matters to us that what we do is of use to people.
2. We respect

2. We respect

we know only by working together can real change for the better occur and are committed to the principles of co-design, production and delivery
3. We understand

3. We understand

that often life can be challenging. Being more resilient or self-managing that which has no easy answers or immediate solution is the best we can do. Pain in life is inevitable, suffering is optional
4. We promote

4. We promote

strategies which can help us learn to live with the challenge, or uncertainty and being able to find meaning and purpose to our lives regardless of what life throws

Good mental health
5. We believe

5. We believe

it's learning to be kind to ourselves and others which can lead to improved well being
6. We know

6. We know

often when we live in the past we are depressed, when we live in the future we can be anxious but to live in peace we must learn to live in the present

7. We Listen

7. We Listen

everyone has a point of view and a contribution to make, and we believe in listening and hearing, so communication can be improved and connections can be built which support positive changes
8. We are here

8. We are here

sometimes life can be really challenging and you don't know where to turn, feeling alone can make this worse. If life's journey gets a bit rocky, we are here to help smooth out the bumps, or improve your suspension!

OUR OPERATIONS

Healthy minds are a reflection of healthy individuals and communities and good mental health is essential for well-being.

This is our main office and centre for change; we also offer peripatetic services at Yoker Resource Centre on a Tuesday 9am-5pm. Appointments are made through our main office 944 5490.

      • Monday, Wednesday, Thursday 9am - 5.30pm
      • Tuesday 9am - 5.00pm
      • Friday, 9am - 2.30pm

Sorry, we do not offer home visits.

We currently have funds to offer direct one to one support in the following areas:

  • Anniesland
  • Blairdardie
  • Dumbarton Road Corridor
  • Drumchapel
  • Knightswood
  • Yoker
  • Scotstoun
  • Temple
  • Whiteinch

However, through our website and workshops, we are sometimes able to offer learning opportunities out with these areas. If you do not live in the above areas and are interested in workshops, please use the contacts page to get in touch. The website is available to all, 24/7 365 and we are exploring how this can be an even more effective resource.

 

Workshops are a really good way of finding out more about caring for your well-being without having to engage with one to one services if you don't want to. Workshops we offered at COPE include:

I just want to know more about a subject but I don't want to give my details or have to see someone on an individual basis.

  • 2-day confidence building workshops
  • Taster workshops for Mindful Living
  • 2-day Applied Suicide Intervention Skills Training
  • How to use essential oils to improve wellbeing
  • Group acupuncture courses
  • Stress Busters
  • Yoga taster workshops
  • And more, our workshop programme varies according to need and demand

To find out more about any of our workshops or when they may be running please email [email protected]

Healthy minds

Areas we cover

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning - Albert Einstein

Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
© Copyright COPE Scotland 2017. Design & Development by Letchim
Head Office: 20 Drumchapel Road G15 6QE
Charity Reg #SC022807
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