Latest Well Being Tips
Latest Well Being Videos
CARING ABOUT THE MENTAL HEALTH AND WELLBEING OF PEOPLE SINCE 1991
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Offering a variety of free self-help tools promoting improved mental health, emotional health, resilience and tools to manage stress and enhance feelings of wellbeing. Help us keep things free by subscribing to our YouTube channel or joining us on Twitter.
A range of downloadable materials that cover a variety of well being and self management issues.
Podcasts aimed at helping you manage your stress, including how to deal with panic attacks.
Latest Self Management Documents - Free to Download
Personal Development
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Tips to improve self-confidence
Tips for improving self confidence -
Tips to improve self-confidence.
List of issues to build self-esteem -
A list of questions to ask yourself about your confidence
Life Challenges
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Helpful in getting more ZZzzzzzzzz’s
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Tips to manage the stress of moving home
Points for reflection which may help reduce your stress when moving home -
You may wonder why a mental/emotional well-being service is interested in antibiotic resistance?
Emotional Wellbeing (Updated 15/11/21)
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Learning to hit the pause button
PODCAST - Sometimes we find ourselves overwhelmed. This may be as a result of too much to do and not enough time to do it. -
‘’Everyone has the right to shed tears’’.
Sometimes life can be challenging, and crying may be a natural reaction -
There are many reasons why we can experience guilt
Managing Stress
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Clearer thinking affirmation postcard
Affirmation postcard offers a space to make a personal promise -
Offering some ideas for individuals affected by gambling
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Healthy Routines can lead to healthier habits
The tips offer some ideas and points of reflection you may find useful
