COPEScotland Blog

All the relevant news and events

The "Coorie" The Scottish Way to Wellbeing with a new video!

So many people enjoyed this blog so we made a video of  'The Coorie' with Hilda having great fun doing the voice over! View the video Okay some of us; and we know who we are, know we need to exercise more, eat more healthily, get out in the fres...
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Whit’s happening April issue 2021!

​ We hope people are enjoying the 'Whit's Happening' magazines. We are delighted again this issue to have many others who want to offer feature pieces and already interest in pieces for next month!  This is super as we want to offer space to sha...
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Being cheery matters

The following wee tips and card follow on from that and offers some ideas on being more cheerful. As ever, what we offer on the site is for wellbeing promotion, self-management, and self-care, it doesn't replace professional advice. We have offered s...
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  The one thing we can be certain of, is things change One day it feels like your body is your own, you are pretty much in control, then, all of a sudden, things start to shift, dramatically!  You are minding your own business, not even exe...
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Coping with loss

Coping with loss
COVID19 is taking so much from us. Being able to go to the park and have a picnic when we want. Go a run in the car, stop somewhere for lunch. Be able to open the doors of our wee business it took us 25 years to build. Be able to get up, get ready an...
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When life has lost its sparkle!

Sometimes things happen and life loses its sparkle.  As ever, these posts and tips are for wellbeing promotion and do not replace professional advice. If you find life is overwhelming just now and it's affecting your wellbeing, please speak to y...
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Love matters

There have been so many songs written about love, usually of the romantic kind of love and sometimes those songs are quite sad as the person has lost their love.  However, romantic love is one of the many ways we can express this amazing emotion...
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What are we giving attention to? Visualise the world you want….

  What are we giving attention to? Visualise the world you want…. This wee piece is around visualisation as a tool for helping us achieve what matters to us, however, its worth also thinking about what in general do we give our attention to? For...
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Decisions, decisions, decisions ARGGHHH!

Is it only the author of this post who at times feels life can be like a roundabout with umpteen exits which you keep going round and round in trying to figure which one is the best route out? AND when considering this, find, more exits have appeared...
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Whit’s happening issue 13!

  Here we are folks another bumper addition of the 'whit's happening' we were thinking of putting in some word searches or puzzles, but not this edition we didn't have room!! This month our features include: The ALISS search engine page 4 New Ga...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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