WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

You can help us produce these videos which are freely available on the site and youTube by subscribing to our YouTube channel.

Also, ƒollow us on Twitter, the more subscribers and followers we have the easier it will be for us to continue producing the videos and podcasts.

Apr
28

Why do we think putting on our own oxygen mask first is selfish?

when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are

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  1169 Hits
0 Comments
1169 Hits
  0 Comments
Mar
23

Understanding ourselves supports YOUR wellbeing (Video)

We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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  2264 Hits
0 Comments
2264 Hits
  0 Comments
Dec
22

Seasonal affective disorder - (SAD Reissued with Video)

Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the

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  7313 Hits
0 Comments
7313 Hits
  0 Comments
Jun
17

The "Coorie" - The Scottish Way to Wellbeing

We read up a wee bit on the Scottish Lifestyle trend of 'Coorie'  The Scottish answer to "Hygge'' the Danish and Norwegian word for a cosy mood a

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  46733 Hits
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46733 Hits
  0 Comments
Jun
17

You’re having a laugh!

Laughter also gives us release and can make us feel better.   Carry on reading and listening if you would like to learn more about laughter

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  8295 Hits
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8295 Hits
  0 Comments
Jun
17

6 easy tips to manage stress

Avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra energy to meet a challenge. HOWEVER!

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  8830 Hits
0 Comments
8830 Hits
  0 Comments
Jun
16

COPEScotland message to the World

This video was created to offer an insight into the work of the charity.  We recognise sadly that pain does exist in the world, and no matter how

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  39458 Hits
0 Comments
39458 Hits
  0 Comments
Jun
10

Relaxation in 3 minutes

For the next few minutes, you have decided to make time for you to relax. Please switch off your mobile, go offline so you don't see emails arriving,

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  1486 Hits
0 Comments
1486 Hits
  0 Comments
Jun
09

Surviving panic attacks PART ONE and TWO

As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe.   When the 'W

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  6223 Hits
0 Comments
6223 Hits
  0 Comments
May
19

Using your senses to relax

Co-designed with the voices of lived experience, this video demonstrates some ideas on relaxation techniques that use all the senses and don't rely on

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  10814 Hits
0 Comments
10814 Hits
  0 Comments
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