Avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra energy to meet a challenge. HOWEVER!
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7942 Hits
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7942 Hits
WellBeing and Mental Health
A growing range of self-help videos and workbook/blog tips to support you when no one else is there.
They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.
They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.
You can help us produce these videos which are freely available on the site and youTube by subscribing to our YouTube channel.
Also, ƒollow us on Twitter, the more subscribers and followers we have the easier it will be for us to continue producing the videos and podcasts.
Jun
17
Jun
17
Laughter also gives us release and can make us feel better. Carry on reading and listening if you would like to learn more about laughter
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6882 Hits
6882 Hits
Jun
16
This video was created to offer an insight into the work of the charity. We recognise sadly that pain does exist in the world, and no matter how
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38801 Hits
38801 Hits
Jun
09
As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe. When the 'W
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5789 Hits
5789 Hits
Jun
17
We read up a wee bit on the Scottish Lifestyle trend of 'Coorie' The Scottish answer to "Hygge'' the Danish and Norwegian word for a cosy mood a
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44295 Hits
44295 Hits