WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Sep
26

Keeping Hope Alive: A Message from the Heart

climate

How to Act on Climate Change Without Despair It can often feel we have more things to be concerned about than energy to invest in addressing our conce

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  28 Hits
0 Comments
28 Hits
  0 Comments
Sep
17

Ways to wellbeing

ways-wellbeing

 Find the pathway that works for you.  Wellness is important for health, even when our health is experiencing challenges. Finding activities

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  82 Hits
0 Comments
82 Hits
  0 Comments
Sep
17

Living in the Now

sale

Ideas for grounding ourselves in the moment. It is understandable why we may find our minds and emotions drawn back into the past or projected forward

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  177 Hits
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177 Hits
  0 Comments
Aug
21

Developing Networking skills - Where to start

network

At the launch of the suite of materials to support network effectiveness and our roles within networks, which can be downloaded HERE, a helpful questi

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  185 Hits
0 Comments
185 Hits
  0 Comments
Aug
15

Discover the Surprising Power of Effective Email Communication

emailing

As life, is complicated enough. It is amazing how often people share the challenges of keeping on top of emails, whether for work or play. The frustra

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  410 Hits
0 Comments
410 Hits
  0 Comments
Jul
27

Unlocking Success: Essential Tips for Charity Managers

sale

  Mastering Essential Skills for Charity Managers. You are all Heroes, for more than one day.   The wellbeing of small charity mangers

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  1158 Hits
0 Comments
1158 Hits
  0 Comments
Jul
13

Finding Joy in the moment

HOW-TO-LOSE-YOUR-WEIGHT-11--8.5in-1

Even when life is challenging. Because you matter. Offered in kindness by Hilda. Reflecting on the impact of all this negative news, we so often are f

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  1249 Hits
0 Comments
1249 Hits
  0 Comments
Jun
15

New suite of resources to support network effectiveness and Network Leaders

New-Suite-of-Resource_20230615-101457_1

To support Network effectiveness and Network Leaders. COPE Scotland was delighted to attend a Network Weaving learning series within the Q Community F

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  2180 Hits
0 Comments
2180 Hits
  0 Comments
Jun
14

Every breath we take……….

breathing

Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh When we think of a relaxation technique we think of our breathing, when we t

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  367 Hits
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367 Hits
  0 Comments
Apr
06

How are the energy levels in your networks

COPE-Scotl

Finding ways to remain enthusiastic in times of challenge.  Many of us may be members of different networks and groups. We may identify a common

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  684 Hits
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684 Hits
  0 Comments
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