COPE Well Being Videos https://cope-scotland.org/mental-health-videos Tue, 29 Nov 2022 10:12:03 +0000 Joomla! - Open Source Content Management en-gb Raising awareness of the harm caused by gambling and why things need to change (New Video) https://cope-scotland.org/wellbeing-tips/entry/raising-awareness-of-the-harm-caused-by-gambling-and-why-things-need-to-change-new-video https://cope-scotland.org/wellbeing-tips/entry/raising-awareness-of-the-harm-caused-by-gambling-and-why-things-need-to-change-new-video As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co

...]]> COPE Well Being Tips Fri, 02 Sep 2022 03:04:14 +0100 Why do we think putting on our own oxygen mask first is selfish? https://cope-scotland.org/wellbeing-tips/entry/why-do-we-think-putting-on-our-own-oxygen-mask-first-is-selfish https://cope-scotland.org/wellbeing-tips/entry/why-do-we-think-putting-on-our-own-oxygen-mask-first-is-selfish when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are

...]]> COPE Well Being Tips Thu, 28 Apr 2022 07:50:50 +0100 Understanding ourselves supports YOUR wellbeing (Video) https://cope-scotland.org/wellbeing-tips/entry/reticular-activating-system https://cope-scotland.org/wellbeing-tips/entry/reticular-activating-system We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

...]]> COPE Well Being Tips Wed, 23 Mar 2022 09:53:24 +0000 Seasonal affective disorder - (SAD Reissued with Video) https://cope-scotland.org/mental-health-videos/entry/seasonal-affective-disorder-sad https://cope-scotland.org/mental-health-videos/entry/seasonal-affective-disorder-sad Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the

...]]> COPE Well Being Videos Wed, 22 Dec 2021 06:35:34 +0000 The "Coorie" - The Scottish Way to Wellbeing https://cope-scotland.org/mental-health-videos/entry/the-coorie-the-scottish-way-to-wellbeing-1 https://cope-scotland.org/mental-health-videos/entry/the-coorie-the-scottish-way-to-wellbeing-1 We read up a wee bit on the Scottish Lifestyle trend of 'Coorie'  The Scottish answer to "Hygge'' the Danish and Norwegian word for a cosy mood a

...]]> COPE Well Being Videos Thu, 17 Jun 2021 16:27:23 +0100 You’re having a laugh! https://cope-scotland.org/mental-health-videos/entry/you-re-having-a-laugh https://cope-scotland.org/mental-health-videos/entry/you-re-having-a-laugh Laughter also gives us release and can make us feel better.   Carry on reading and listening if you would like to learn more about laughter

...]]> COPE Well Being Videos Thu, 17 Jun 2021 08:51:55 +0100 6 easy tips to manage stress https://cope-scotland.org/mental-health-videos/entry/6-easy-tips-to-manage-stress-1 https://cope-scotland.org/mental-health-videos/entry/6-easy-tips-to-manage-stress-1 Avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra energy to meet a challenge. HOWEVER!

...]]> COPE Well Being Videos Thu, 17 Jun 2021 08:19:40 +0100 COPEScotland message to the World https://cope-scotland.org/mental-health-videos/entry/a-message-to-the-world https://cope-scotland.org/mental-health-videos/entry/a-message-to-the-world This video was created to offer an insight into the work of the charity.  We recognise sadly that pain does exist in the world, and no matter how

...]]> COPE Well Being Videos Wed, 16 Jun 2021 09:00:40 +0100 Relaxation in 3 minutes https://cope-scotland.org/mental-health-videos/entry/6-easy-tips-to-manage-stress https://cope-scotland.org/mental-health-videos/entry/6-easy-tips-to-manage-stress For the next few minutes, you have decided to make time for you to relax. Please switch off your mobile, go offline so you don't see emails arriving,

...]]> COPE Well Being Videos Thu, 10 Jun 2021 13:47:46 +0100 Surviving panic attacks PART ONE and TWO https://cope-scotland.org/mental-health-videos/entry/surviving-panic-attacks-part-one https://cope-scotland.org/mental-health-videos/entry/surviving-panic-attacks-part-one As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe.   When the 'W

...]]> COPE Well Being Videos Wed, 09 Jun 2021 09:04:19 +0100 Using your senses to relax https://cope-scotland.org/mental-health-videos/entry/using-your-senses-to-relax https://cope-scotland.org/mental-health-videos/entry/using-your-senses-to-relax Co-designed with the voices of lived experience, this video demonstrates some ideas on relaxation techniques that use all the senses and don't rely on

...]]> COPE Well Being Videos Wed, 19 May 2021 10:58:59 +0100 Things we can do to help make a difference to the environment. https://cope-scotland.org/mental-health-videos/entry/what-we-can-do-to-make-right-in-the-world https://cope-scotland.org/mental-health-videos/entry/what-we-can-do-to-make-right-in-the-world Sometimes it can be very overwhelming all the problems we can have as individuals and the pain and suffering we see on the news others are struggling

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Things we can do to help make a difference to the environment.

]]> COPE Well Being Videos Wed, 19 May 2021 10:55:39 +0100 What are you saying to yourself, because you are listening https://cope-scotland.org/mental-health-videos/entry/what-are-you-saying-to-yourself-because-you-are-listening-1 https://cope-scotland.org/mental-health-videos/entry/what-are-you-saying-to-yourself-because-you-are-listening-1 We often feel hurt or confused by how others have treated us or what they have said. How often do we really pay attention to the things we say to ours

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