COPE Well Being Videos

Raising awareness of the harm caused by gambling and why things need to change (New Video)

Fri, 02 Sep 2022 03:04:14 +0100

As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co

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Why do we think putting on our own oxygen mask first is selfish?

Thu, 28 Apr 2022 07:50:50 +0100

when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are

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Understanding ourselves supports YOUR wellbeing (Video)

Wed, 23 Mar 2022 09:53:24 +0000

We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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Seasonal affective disorder - (SAD Reissued with Video)

Wed, 22 Dec 2021 06:35:34 +0000

Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the

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The "Coorie" - The Scottish Way to Wellbeing

Thu, 17 Jun 2021 16:27:23 +0100

We read up a wee bit on the Scottish Lifestyle trend of 'Coorie' The Scottish answer to "Hygge'' the Danish and Norwegian word for a cosy mood a

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You’re having a laugh!

Thu, 17 Jun 2021 08:51:55 +0100

Laughter also gives us release and can make us feel better. Carry on reading and listening if you would like to learn more about laughter

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6 easy tips to manage stress

Thu, 17 Jun 2021 08:19:40 +0100

Avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra energy to meet a challenge. HOWEVER!

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COPEScotland message to the World

Wed, 16 Jun 2021 09:00:40 +0100

This video was created to offer an insight into the work of the charity. We recognise sadly that pain does exist in the world, and no matter how

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Relaxation in 3 minutes

Thu, 10 Jun 2021 13:47:46 +0100

For the next few minutes, you have decided to make time for you to relax. Please switch off your mobile, go offline so you don't see emails arriving,

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Surviving panic attacks PART ONE and TWO

Wed, 09 Jun 2021 09:04:19 +0100

As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe. When the 'W

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Using your senses to relax

Wed, 19 May 2021 10:58:59 +0100

Co-designed with the voices of lived experience, this video demonstrates some ideas on relaxation techniques that use all the senses and don't rely on

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Things we can do to help make a difference to the environment.

Wed, 19 May 2021 10:55:39 +0100

Sometimes it can be very overwhelming all the problems we can have as individuals and the pain and suffering we see on the news others are struggling

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What are you saying to yourself, because you are listening

Wed, 19 May 2021 10:45:30 +0100

We often feel hurt or confused by how others have treated us or what they have said. How often do we really pay attention to the things we say to ours

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