WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jul
27

Unlocking Success: Essential Tips for Charity Managers ( with video )

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  Mastering Essential Skills for Charity Managers. You are all Heroes, for more than one day.   The wellbeing of small charity mangers

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  1483 Hits
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1483 Hits
  0 Comments
Jul
13

Finding Joy in the moment (with PDF)

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Even when life is challenging. Because you matter. Offered in kindness by Hilda. Reflecting on the impact of all this negative news, we so often are f

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  1786 Hits
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1786 Hits
  0 Comments
Jun
15

New suite of resources to support network effectiveness and Network Leaders

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To support Network effectiveness and Network Leaders. COPE Scotland was delighted to attend a Network Weaving learning series within the Q Community F

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  2808 Hits
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2808 Hits
  0 Comments
Jun
14

Every breath we take……….(with Booklet)

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Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh When we think of a relaxation technique we think of our breathing, when we t

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  542 Hits
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542 Hits
  0 Comments
Apr
06

How are the energy levels in your networks (with Tool)

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Finding ways to remain enthusiastic in times of challenge.  Many of us may be members of different networks and groups. We may identify a common

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  948 Hits
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948 Hits
  0 Comments
Feb
06

Children and young people, mental health affirmation cards

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For most of us growing up brought challenges, however, for children and young people in these times, there are so many new challenges. In the past, if

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  1134 Hits
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1134 Hits
  0 Comments
Jan
25

Thinking about starting your own group? Don’t panic! (Resource Booklet)

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Often people approach COPEScotland who are thinking about starting their group or charity and wonder if we could share our learning.  There are o

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  1217 Hits
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1217 Hits
  0 Comments
Nov
01

How are you monitoring, spending and topping up your personal energy levels? Even the strongest battery needs a recharge and so do we!

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With more demands on our time, but no more time in the day to meet those demands it matters more than ever we find ways to use our time in a way which

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  2609 Hits
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2609 Hits
  0 Comments
Oct
09

Finding common priorities matter

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We achieve more when we work together. In 2017 COPEScotland participated in a piece of work around transformation in primary care. This was a partners

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  2252 Hits
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2252 Hits
  0 Comments
Sep
21

Wellbeing and money (PDF Booklet)

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Money may not be the answer to everything, but financial security helps! COPEScotland recognises the impact that worrying about money has on our healt

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  2440 Hits
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2440 Hits
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