WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
19

What are we giving attention to? Visualise the world you want….

Visualise-the-world

The following tips sheet and affirmation postcard is around visualisation as a tool for helping us achieve what matters to us. However, it's worth als

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  4321 Hits
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4321 Hits
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Jun
19

The "Coorie" The Scottish Way to Wellbeing with a new video!

corrie

So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!.....  Okay, some of

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  46352 Hits
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46352 Hits
  0 Comments
Jun
18

Changing the world, one kind & compassionate conversation at a time

Changing the world, one kind & compassionate conversation at a time

We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon

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  9734 Hits
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9734 Hits
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Jun
18

Journaling

journaling

The following wee tips offer ideas on journaling and a personal promise card. Making friends with words and journaling may support you achieve your go

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  1591 Hits
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1591 Hits
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Jun
16

Why we need to challenge stigma around mental health and reframe our unconscious bias

mental-health-and-reframe-our-unconscious-bias

We are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s

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  4531 Hits
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4531 Hits
  0 Comments
Jun
17

Positive affirmations for wellbeing - What are affirmation jars?

Positive-affirmations-for-wellbeing

Affirmations can be positive as well as negative.  This is why we must become aware of our self-talk, as negative affirmations can impact our sel

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  6245 Hits
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6245 Hits
  0 Comments
Jun
16

Tips to Help Reduce Suffering caused by Chronic Pain!

Help-Reduce-Suffering-caused-by-Chronic-Pain

This piece does not replace professional advice from a health care provider relevant to your condition. These are some wee tips that may help alleviat

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  5247 Hits
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5247 Hits
  0 Comments
Jun
17

Everyone has the right to shed tears

When we think of compassion for others, we need to consider that we see they are suffering.

When we think of compassion for others, we need to consider that we see they are suffering.  When we think of compassion for others, we need to c

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  11419 Hits
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11419 Hits
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Jun
15

We can all make a difference in helping reduce Gambling Harms

gambling

We can all be leaders in reducing gambling harms The impact of gambling harms on individuals and families is significant and often hidden.  Peopl

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  4551 Hits
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4551 Hits
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Jun
07

Relaxation and what we can learn from frogs!

frogs

Frogs are pretty amazing and incredibly adaptable. Many argue that frogs cannot jump backwards, only forward. So in navigating a challenge, the frog i

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  1664 Hits
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1664 Hits
  0 Comments
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