WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

May
22

The power of affirmations on self-talk

The power of positive affirmations

The power of positive affirmations Many tools on the site offer ideas on using positive affirmations, including postcards, ideas for making your own a

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4119 Hits
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May
22

How charged does your personal battery feel right now?

personal-battery

We all only have so much energy and depending on what is happening in our lives.    How things impact how quickly that energy can

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  6163 Hits
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6163 Hits
  0 Comments
May
22

How do I open up to someone? What do I say?

How-do-I-open-up-to-someone-What-do-I-say

It is important to find someone who is a good listener. More and more is being done to raise awareness of the fact some people care. The Samaritans ar

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  4291 Hits
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4291 Hits
  0 Comments
May
21

Safe Space Workshop - Free online training pack

Safe-Space-Workshop---Free-online-training-pack

We know often people may have long waits to see someone or be discharged from services and they feel adrift and disconnected.  The loneliness and

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  8378 Hits
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8378 Hits
  0 Comments
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