WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
17

Everyone has the right to shed tears

When we think of compassion for others, we need to consider that we see they are suffering.  When we think of compassion for others, we need to c

...
  10767 Hits
0 Comments
Tags:
10767 Hits
  0 Comments
Jun
18

Changing the world, one kind & compassionate conversation at a time

We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon

...
  8814 Hits
0 Comments
8814 Hits
  0 Comments
Jun
19

The "Coorie" The Scottish Way to Wellbeing with a new video!

So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!.....  Okay, some of

...
  45790 Hits
0 Comments
45790 Hits
  0 Comments
Jun
17

Working together is what helps make the magic happen

COPEScotland were really delighted and honoured to be offered a chance by MindWaves to take part in a podcast.  The team we met at MindWaves

...
  6684 Hits
0 Comments
6684 Hits
  0 Comments
May
22

The power of affirmations on self-talk

The power of positive affirmations Many tools on the site offer ideas on using positive affirmations, including postcards, ideas for making your own a

...
  3573 Hits
0 Comments
3573 Hits
  0 Comments
Image

Address

COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP

Talk to us

Contact us via online form

Registration

Charity Registration
#SC022807