WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
16

Why we need to challenge stigma around mental health and reframe our unconscious bias

We are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s

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  3744 Hits
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3744 Hits
  0 Comments
Jun
18

Journaling

The following wee tips offer ideas on journaling and a personal promise card. Making friends with words and journaling may support you achieve your go

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  1120 Hits
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1120 Hits
  0 Comments
Jun
19

What are we giving attention to? Visualise the world you want….

The following tips sheet and affirmation postcard is around visualisation as a tool for helping us achieve what matters to us. However, it's worth als

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  3833 Hits
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3833 Hits
  0 Comments
Jun
25

Whit's happening issue 15

We hope people are continuing to enjoy the 'Whit's Happening' magazines.   We are delighted again this issue to have many groups offering feature

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  641 Hits
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641 Hits
  0 Comments
Jun
16

Tips to Help Reduce Suffering caused by Chronic Pain!

This piece does not replace professional advice from a health care provider relevant to your condition. These are some wee tips that may help alleviat

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  4613 Hits
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4613 Hits
  0 Comments
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