WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

May
22

How charged does your personal battery feel right now?

We all only have so much energy and depending on what is happening in our lives.    How things impact how quickly that energy can

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  4587 Hits
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4587 Hits
  0 Comments
Jun
15

We can all make a difference in helping reduce Gambling Harms

We can all be leaders in reducing gambling harms The impact of gambling harms on individuals and families is significant and often hidden.  Peopl

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  3962 Hits
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3962 Hits
  0 Comments
May
21

Safe Space Workshop - Free online training pack

We know often people may have long waits to see someone or be discharged from services and they feel adrift and disconnected.  The loneliness and

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  7851 Hits
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7851 Hits
  0 Comments
May
21

Ever wondered about taking up Yoga? Or Laughter Yoga?

Sometimes, when we think of becoming more active or finding ways to recharge our batteries, we are looking for a new hobby.  Perhaps yoga is some

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  7597 Hits
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7597 Hits
  0 Comments
May
22

Every Life Does Matter - Suicide Prevention Action Plan for Scotland

Let's look at the Suicide Prevention Action Plan for Scotland.  The vision is supported by the key strategic aims of a Scotland where: People at

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  5215 Hits
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5215 Hits
  0 Comments
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