Emotional wellbeing

Children and young people, you are all our futures, and they do matter so what can we all do to help them in the present?

Mon, 06 Feb 2023 10:39:16 +0000

For most of us growing up brought challenges, however, for children and young people in these times, there are so many new challenges. In the past, if

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Identifying the pieces which support your well-being Jigsaw lid

Tue, 20 Sep 2022 08:44:36 +0100

Picking up the pieces when the world feels changed. We become overwhelmed by sadness, challenges, guilt, worry, anxiety, and feelings of pointlessness

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Survival needs more than resilience (Updated - Infographic + Resource Manual)

Tue, 13 Sep 2022 13:34:51 +0100

Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p

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Managing emotions when life is challenging (Poster)

Tue, 13 Sep 2022 11:21:25 +0100

Little things which may help us get through this together. You do not need to go far to become aware we are in a cost-of-living crisis, our own experi

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Creating HOPE through action (Video)

Thu, 08 Sep 2022 10:50:35 +0100

There can be many reasons why we find it hard to have an optimistic state of mind or an expectation of a positive outcome. 'Hope is an optimistic stat

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Managing the ‘what ifs’

Sat, 23 Jul 2022 10:23:48 +0100

Because we all only have so much energy and it matters how we use it. Some people are comfortable with uncertainty, others find uncertaint

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Having fun in the sun (Updated PDF)

Tue, 28 Jun 2022 07:53:25 +0100

While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer

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Blog on menopause

Wed, 22 Jun 2022 09:52:02 +0100

The one thing we can be certain of is things change. One day it feels like your body is your own, you are pretty much in control, then, all of a

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There can be many reasons why we feel anxious……

Wed, 18 May 2022 11:22:28 +0100

Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a

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What we breathe in, can affect our health. Includes Free guide to the use of essential oils (inc video)

Mon, 02 May 2022 14:26:27 +0100

It seems everywhere you look, there are scented candles, plug-in room fresheners, and reed diffusers, all promising that wonderful, scented home. Just

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Understanding ourselves supports YOUR wellbeing (Video)

Wed, 23 Mar 2022 09:53:24 +0000

We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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Understanding ourselves better

Fri, 11 Mar 2022 09:25:28 +0000

Me and My sleep ZZzzzzzzzzzzzzzzzzz! We recognise that there has been some impact on our sleep patterns as a result of everything which has been happe

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Learning to hit the pause button

Sun, 06 Mar 2022 14:21:43 +0000

Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it. It may also be because we ha

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Creating your own sensory space

Tue, 08 Feb 2022 16:28:32 +0000

COPEScotland was delighted to work with Growchapel the community allotments in Drumchapel, including the creation of what will be the "Scented sitoote

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Managers' wellbeing matters too

Sun, 23 Jan 2022 15:43:40 +0000

We were delighted to be asked by GCVS to offer a workshop to managers in the 3rd sector on their wellbeing. View Flipbook This wasn't a wo

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Getting back your 'Oomph!' when the world has left you feeling flat

Sun, 09 Jan 2022 09:11:18 +0000

COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our

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Tips for winter wellness

Tue, 16 Nov 2021 12:54:36 +0000

There are no two ways about it; for most of us, when the clocks change, things can feel a little bit blurrghhht! Tired, flat, want to hibern

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Wellness activism for winter tips for looking after you and yours - full version (PDF)

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Tips to coping with the issues of redundancy

Sun, 29 Aug 2021 13:24:52 +0100

As people move off of furlough, we may find that there are no longer jobs to return to, which may mean they face redundancy. For whatever

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What are we giving attention to? Visualise the world you want….

Sat, 19 Jun 2021 12:02:09 +0100

The following tips sheet and affirmation postcard is around visualisation as a tool for helping us achieve what matters to us. However, it's worth als

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The "Coorie" The Scottish Way to Wellbeing with a new video!

Sat, 19 Jun 2021 06:54:28 +0100

So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!..... Okay, some of

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