Managing stress https://www.cope-scotland.org/wellbeing-tips/managing-stress Tue, 07 Feb 2023 04:08:43 +0000 Joomla! - Open Source Content Management en-gb Peer support at work and when learning https://www.cope-scotland.org/wellbeing-tips/entry/in-many-settings-peer-support-matters https://www.cope-scotland.org/wellbeing-tips/entry/in-many-settings-peer-support-matters COPEScotland listening to colleagues recognises the need and value of peer support. Peer support at work flipbooks Session OneSession TwoSession

...]]> COPE Well Being Tips Thu, 27 Jan 2022 09:53:09 +0000 Ever wondered about taking up Yoga? Or Laughter Yoga? https://www.cope-scotland.org/wellbeing-tips/entry/ever-wondered-about-taking-up-yoga-or-laughter-yoga https://www.cope-scotland.org/wellbeing-tips/entry/ever-wondered-about-taking-up-yoga-or-laughter-yoga Sometimes, when we think of becoming more active or finding ways to recharge our batteries, we are looking for a new hobby.  Perhaps yoga is some

...]]> COPE Well Being Tips Tue, 22 Jun 2021 10:29:01 +0100 How do I open up to someone? What do I say? https://www.cope-scotland.org/wellbeing-tips/entry/how-do-i-open-up-to-someone-what-do-i-say https://www.cope-scotland.org/wellbeing-tips/entry/how-do-i-open-up-to-someone-what-do-i-say It is important to find someone who is a good listener. More and more is being done to raise awareness of the fact some people care. The Samaritans ar

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