https://www.cope-scotland.org/wellbeing-tips/personal-development Tue, 07 Feb 2023 05:45:44 +0000 Joomla! - Open Source Content Management en-gb https://www.cope-scotland.org/wellbeing-tips/entry/ideas-for-how-creativity-can-improve-our-mental-health https://www.cope-scotland.org/wellbeing-tips/entry/ideas-for-how-creativity-can-improve-our-mental-health Nowadays, there are more ideas around than ever about how we can care for our mental health. Sometimes, the challenge can be finding one that works fo

...]]> COPE Well Being Tips Sun, 01 May 2022 13:58:57 +0100 https://www.cope-scotland.org/wellbeing-tips/entry/every-day-offers-a-chance-to-learn-something-new https://www.cope-scotland.org/wellbeing-tips/entry/every-day-offers-a-chance-to-learn-something-new Remember, rarely does anyone get it right the first time! We may have heard the term 'Every Day is a school day,' reminding us that every day is a cha

...]]> COPE Well Being Tips Mon, 21 Mar 2022 09:40:11 +0000 https://www.cope-scotland.org/wellbeing-tips/entry/networks-matter-for-so-many-reasons-1 https://www.cope-scotland.org/wellbeing-tips/entry/networks-matter-for-so-many-reasons-1 We often think of networks around networking in the workplace. However, networks appear so many more places than in work. They are also present in com

...]]> COPE Well Being Tips Mon, 28 Feb 2022 12:23:40 +0000 https://www.cope-scotland.org/wellbeing-tips/entry/mindful-moments-in-meetings https://www.cope-scotland.org/wellbeing-tips/entry/mindful-moments-in-meetings How often have you attended a meeting, network, or piece of collaborative working and wondered 'Why am I here?' or even "Why are we here?"   

...]]> COPE Well Being Tips Thu, 24 Feb 2022 14:54:34 +0000 https://www.cope-scotland.org/wellbeing-tips/entry/journaling-and-affirmations-for-self-care https://www.cope-scotland.org/wellbeing-tips/entry/journaling-and-affirmations-for-self-care Most of us are aware it's important for our wellbeing to practice some kind of self-care. View Flipbook What matters is we find something which works

...]]> COPE Well Being Tips Mon, 21 Feb 2022 10:19:24 +0000 https://www.cope-scotland.org/wellbeing-tips/entry/communication-matters https://www.cope-scotland.org/wellbeing-tips/entry/communication-matters During the deaf awareness week, COPEScotland sought the views of colleagues from the deaf community about our 'art of conversation' tips sheet, inviti

...]]> COPE Well Being Tips Sat, 24 Jul 2021 04:06:21 +0100 https://www.cope-scotland.org/wellbeing-tips/entry/journaling https://www.cope-scotland.org/wellbeing-tips/entry/journaling The following wee tips offer ideas on journaling and a personal promise card. Making friends with words and journaling may support you achieve your go

...]]> COPE Well Being Tips Fri, 18 Jun 2021 09:28:27 +0100 https://www.cope-scotland.org/wellbeing-tips/entry/positive-affirmations-for-wellbeing-what-are-affirmation-jars https://www.cope-scotland.org/wellbeing-tips/entry/positive-affirmations-for-wellbeing-what-are-affirmation-jars Affirmations can be positive as well as negative.  This is why we must become aware of our self-talk, as negative affirmations can impact our sel

...]]> Personal development Thu, 17 Jun 2021 06:13:11 +0100 https://www.cope-scotland.org/wellbeing-tips/entry/the-power-of-affirmations-on-self-talk https://www.cope-scotland.org/wellbeing-tips/entry/the-power-of-affirmations-on-self-talk The power of positive affirmations Many tools on the site offer ideas on using positive affirmations, including postcards, ideas for making your own a

...]]> COPE Well Being Tips Sat, 22 May 2021 06:58:36 +0100 https://www.cope-scotland.org/wellbeing-tips/entry/safe-space-workshop-free-online-training-pack https://www.cope-scotland.org/wellbeing-tips/entry/safe-space-workshop-free-online-training-pack We know often people may have long waits to see someone or be discharged from services and they feel adrift and disconnected.  The loneliness and

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