Personal development

Ideas for how creativity can improve our mental health

Sun, 01 May 2022 13:58:57 +0100

Nowadays, there are more ideas around than ever about how we can care for our mental health. Sometimes, the challenge can be finding one that works fo

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Every day offers a chance to learn something new

Mon, 21 Mar 2022 09:40:11 +0000

Remember, rarely does anyone get it right the first time! We may have heard the term 'Every Day is a school day,' reminding us that every day is a cha

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Networks matter for so many reasons

Mon, 28 Feb 2022 12:23:40 +0000

We often think of networks around networking in the workplace. However, networks appear so many more places than in work. They are also present in com

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Mindful Moments in Meetings!

Thu, 24 Feb 2022 14:54:34 +0000

How often have you attended a meeting, network, or piece of collaborative working and wondered 'Why am I here?' or even "Why are we here?"

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Journaling and affirmations for self-care

Mon, 21 Feb 2022 10:19:24 +0000

Most of us are aware it's important for our wellbeing to practice some kind of self-care. View Flipbook What matters is we find something which works

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Communication matters

Sat, 24 Jul 2021 04:06:21 +0100

During the deaf awareness week, COPEScotland sought the views of colleagues from the deaf community about our 'art of conversation' tips sheet, inviti

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Journaling

Fri, 18 Jun 2021 09:28:27 +0100

The following wee tips offer ideas on journaling and a personal promise card. Making friends with words and journaling may support you achieve your go

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Positive affirmations for wellbeing - What are affirmation jars?

Thu, 17 Jun 2021 06:13:11 +0100

Affirmations can be positive as well as negative. This is why we must become aware of our self-talk, as negative affirmations can impact our sel

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The power of affirmations on self-talk

Sat, 22 May 2021 06:58:36 +0100

The power of positive affirmations Many tools on the site offer ideas on using positive affirmations, including postcards, ideas for making your own a

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Safe Space Workshop - Free online training pack

Fri, 21 May 2021 05:17:30 +0100

We know often people may have long waits to see someone or be discharged from services and they feel adrift and disconnected. The loneliness and

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