WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jan
23

Managers' wellbeing matters too

Manager-wellbeing-matters-too

We were delighted to be asked by GCVS to offer a workshop to managers in the 3rd sector on their wellbeing.  View Flipbook  This wasn't a wo

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  909 Hits
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909 Hits
  0 Comments
Jan
09

Getting back your 'Oomph!' when the world has left you feeling flat

Getting-the-oomph

COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our

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  3610 Hits
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3610 Hits
  0 Comments
Dec
22

Seasonal affective disorder - (SAD Reissued with Video)

Peer-Support

Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the

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  7951 Hits
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7951 Hits
  0 Comments
Nov
16

Tips for winter wellness

1

There are no two ways about it; for most of us, when the clocks change, things can feel a little bit blurrghhht! Tired, flat, want to hibern

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Wellness activism for winter tips for looking after you and yours - full version (PDF)

  3708 Hits
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3708 Hits
  0 Comments
Nov
15

Interested in antibiotic resistance and wellbeing?

antibiotic-resistance

You may wonder why a mental/emotional well-being service is interested in antibiotic resistance? We are interested in all things which can negatively

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  2660 Hits
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2660 Hits
  0 Comments
Sep
18

COVID 19; Are you adapting to the new normal?

butterfly

Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good.  Adapting to

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  1021 Hits
0 Comments
1021 Hits
  0 Comments
Aug
29

Tips to coping with the issues of redundancy

redundancy

As people move off of furlough, we may find that there are no longer jobs to return to, which may mean they face redundancy.   For whatever

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  872 Hits
0 Comments
872 Hits
  0 Comments
Jul
24

Communication matters

communication

During the deaf awareness week, COPEScotland sought the views of colleagues from the deaf community about our 'art of conversation' tips sheet, inviti

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  1023 Hits
0 Comments
1023 Hits
  0 Comments
Jul
06

Tips to manage the stress of moving home.

moving_house

There can be many reasons why we find ourselves moving home. Even when it is something we are looking forward to, it can be quite stressful. If it is

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  919 Hits
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919 Hits
  0 Comments
Jun
22

Ever wondered about taking up Yoga? Or Laughter Yoga?

Ever-wondered-about-taking-up-Yoga

Sometimes, when we think of becoming more active or finding ways to recharge our batteries, we are looking for a new hobby.  Perhaps yoga is some

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  8306 Hits
0 Comments
8306 Hits
  0 Comments
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