Stress help glasgow scotland

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COPE Scotland
The voices of lived experience

COPEScotland one to one service COPE is now offering support, by phone, zoom, and online. There are many stressors just now. If you feel overwhelmed by all that’s happening, this is natural, give us a call, we may be able to help; Sometimes learning wee self-management tips and a listening ear can help
We have no plans at present to return to direct face to face, so please don’t put off talking to us if you are thinking about it.

Phone 0141 944 5490 or email [email protected] and arrange an appointment, listening since 1991, we are listening still. While we usually only cover West Glasgow, we are covering the City while we can, so please if you need to talk, we are here.

Also, check out the site which has a lot of new features and pieces specifically around the challenges of COVID19.

Anyone in crisis please speak to your GP or phone the Samaritans 116 123COPE.

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indeed, it's the only thing that ever has." ― Margaret Mead

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What are you saying to yourself

Working with individuals and communities in a spirit of mutual respect

A dynamic organisation led by people with lived experience of mental distress and health inequalities.

“Hilda Campbell shares the inspirations and experiences of her improvement journey.”

MY IMPROVEMENT JOURNEY: HILDA CAMPBELL

Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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