Self-help glasgow scotland

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Stress help glasgow scotland

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COPE Scotland has been caring about the mental health and wellbeing of people for over 30 years. We are based in Scotland and through our website, we are able to share what we have learned about stress, mental health and well being. Our website aims to offer a variety of self-help tools which helps with mental health, stress and wellbeing including; tips on self help for improved stress management, mental health and wellbeing. We produce videos on promoting and caring for your mental health, managing your stress and online wellbeing training courses which you can use on your own or in your organisation.
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    Self-management and self help

  • FPS1

    Health inequalities

  • Fp3

    Innovative ways of working

  • Fp4

    Healthy individuals and communities

COPE Scotland
The voices of lived experience

COPE Scotland has been caring about the mental health and wellbeing of people since 1991. We are based in Scotland and through our website, we are able to share what we have learned about stress, mental health, emotional health and distress and wellbeing.

Our website aims to offer a variety of self-help tools promoting improved mental health, emotional health, resilience and tools to manage stress and enhance feelings of wellbeing including; tips sheets for managing stress and emotional distress and promoting mental health and wellbeing. We produce videos on  mental health videos, managing stress videos and online wellbeing training courses which you can use on your own or in your organisation.

Latest News and Events

“Never doubt that a small group of thoughtful, committed citizens can change the world;
indeed, it's the only thing that ever has." ― Margaret Mead

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Our Featured Video

The "Coorie" The Scottish Way to Wellbeing

Working with individuals and communities in a spirit of mutual respect

A dynamic organisation led by people with lived experience of mental distress and health inequalities.

“Hilda Campbell shares the inspirations and experiences of her improvement journey.”

MY IMPROVEMENT JOURNEY: HILDA CAMPBELL

FAQS

When did COPE begin?

We began in 1991 as an Urban Aid funded project called the Drumchapel Mental Health Consumer Enablement project.

We asked local volunteers to help us ask people what they wanted us to do to achieve the above, we asked everyone you could think of. The results of that were twofold:

  • Create community based mental health support services
  • Challenge the stigma around mental ill health

Listening to the voices of lived experience and seeking solutions together; including how to invest resources, has been core to our practice ever since.

FAQS

Are there any charges?

The services we offer at 20 Drumchapel Rd and Yoker Resource centre are free, we do not ask for fees nor do we ask for suggested donations.

Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
© Copyright COPE Scotland 2019. Design & Development by Letchim
Head Office: 20 Drumchapel Road G15 6QE
0141 944 5490
Charity Reg #SC022807
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