These tips do not replace professional advice, however, if you experience chronic pain then this can impact significantly on your wellbeing and can present many challenges to your day to day activities..
These ideas and points of reflection may not take the pain away, as they are for self-management and not a replacement for treatment. However, they may dial down the pain, so you suffer less.
Sometimes suffering less, gives us space to do more that gives us pleasure.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.