WellBeing and Mental Health

How to Act on Climate Change Without Despair It can often feel we have more things to be concerned about than energy to invest in addressing our conce

 Find the pathway that works for you.  Wellness is important for health, even when our health is experiencing challenges. Finding activities

Ideas for grounding ourselves in the moment. It is understandable why we may find our minds and emotions drawn back into the past or projected forward

At the launch of the suite of materials to support network effectiveness and our roles within networks, which can be downloaded HERE, a helpful questi

As life, is complicated enough. It is amazing how often people share the challenges of keeping on top of emails, whether for work or play. The frustra

  Mastering Essential Skills for Charity Managers. You are all Heroes, for more than one day.   The wellbeing of small charity mangers

Even when life is challenging. Because you matter. Offered in kindness by Hilda. Reflecting on the impact of all this negative news, we so often are f

To support Network effectiveness and Network Leaders. COPE Scotland was delighted to attend a Network Weaving learning series within the Q Community F

Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh When we think of a relaxation technique we think of our breathing, when we t

Finding ways to remain enthusiastic in times of challenge.  Many of us may be members of different networks and groups. We may identify a common