WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
17

Positive affirmations for wellbeing - What are affirmation jars?

Affirmations can be positive as well as negative.  This is why we must become aware of our self-talk, as negative affirmations can impact our sel

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  5297 Hits
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5297 Hits
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Jul
24

Communication matters

During the deaf awareness week, COPEScotland sought the views of colleagues from the deaf community about our 'art of conversation' tips sheet, inviti

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  443 Hits
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443 Hits
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May
22

The power of affirmations on self-talk

The power of positive affirmations Many tools on the site offer ideas on using positive affirmations, including postcards, ideas for making your own a

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  3571 Hits
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3571 Hits
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Jun
18

Journaling

The following wee tips offer ideas on journaling and a personal promise card. Making friends with words and journaling may support you achieve your go

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  1120 Hits
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1120 Hits
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May
21

Safe Space Workshop - Free online training pack

We know often people may have long waits to see someone or be discharged from services and they feel adrift and disconnected.  The loneliness and

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  7851 Hits
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7851 Hits
  0 Comments
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