WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

May
01

Ideas for how creativity can improve our mental health

Nowadays, there are more ideas around than ever about how we can care for our mental health. Sometimes, the challenge can be finding one that works fo

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  263 Hits
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263 Hits
  0 Comments
Mar
21

Every day offers a chance to learn something new

Remember, rarely does anyone get it right the first time! We may have heard the term 'Every Day is a school day,' reminding us that every day is a cha

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  550 Hits
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550 Hits
  0 Comments
Feb
28

Networks matter for so many reasons

We often think of networks around networking in the workplace. However, networks appear so many more places than in work. They are also present in com

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  580 Hits
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580 Hits
  0 Comments
Feb
24

Mindful Moments in Meetings!

How often have you attended a meeting, network, or piece of collaborative working and wondered 'Why am I here?' or even "Why are we here?"   

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  547 Hits
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547 Hits
  0 Comments
Feb
21

Journaling and affirmations for self-care

Most of us are aware it's important for our wellbeing to practice some kind of self-care. View Flipbook What matters is we find something which works

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  630 Hits
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630 Hits
  0 Comments
Jul
24

Communication matters

During the deaf awareness week, COPEScotland sought the views of colleagues from the deaf community about our 'art of conversation' tips sheet, inviti

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  719 Hits
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719 Hits
  0 Comments
Jun
18

Journaling

The following wee tips offer ideas on journaling and a personal promise card. Making friends with words and journaling may support you achieve your go

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  1403 Hits
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1403 Hits
  0 Comments
Jun
17

Positive affirmations for wellbeing - What are affirmation jars?

Affirmations can be positive as well as negative.  This is why we must become aware of our self-talk, as negative affirmations can impact our sel

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  5761 Hits
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5761 Hits
  0 Comments
May
22

The power of affirmations on self-talk

The power of positive affirmations Many tools on the site offer ideas on using positive affirmations, including postcards, ideas for making your own a

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  3837 Hits
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3837 Hits
  0 Comments
May
21

Safe Space Workshop - Free online training pack

We know often people may have long waits to see someone or be discharged from services and they feel adrift and disconnected.  The loneliness and

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  8119 Hits
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8119 Hits
  0 Comments
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