It seems many of us need to get better at self-care and remembering we matter so we look after ourselves and try to maintain our sense of wellbeing. H
...
It has been COPE Scotland's privilege to work with partners and the community on the new community growing space Growchapel. Growchapel aims to be a w
...
Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good. Adapting to
...On world suicide prevention day and every day, let's explore what we can do to help reduce the number of people who die by suicide. It is essent
...As people move off of furlough, we may find that there are no longer jobs to return to, which may mean they face redundancy. For whatever
...COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our
...During the deaf awareness week, COPEScotland sought the views of colleagues from the deaf community about our 'art of conversation' tips sheet, inviti
...There can be many reasons why we find ourselves moving home. Even when it is something we are looking forward to, it can be quite stressful. If it is
...We hope people are continuing to enjoy the 'Whit's Happening' magazines. We are delighted again this issue to have many groups offering feature
...The following tips sheet and affirmation postcard is around visualisation as a tool for helping us achieve what matters to us. However, it's worth als
...So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!..... Okay, some of
...The following wee tips offer ideas on journaling and a personal promise card. Making friends with words and journaling may support you achieve your go
...Enter heading here...Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred
...We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon
...We read up a wee bit on the Scottish Lifestyle trend of 'Coorie' The Scottish answer to "Hygge'' the Danish and Norwegian word for a cosy mood a
...COPEScotland were really delighted and honoured to be offered a chance by MindWaves to take part in a podcast. The team we met at MindWaves
...Laughter also gives us release and can make us feel better. Carry on reading and listening if you would like to learn more about laughter
...Avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra energy to meet a challenge. HOWEVER!
...Affirmations can be positive as well as negative. This is why we must become aware of our self-talk, as negative affirmations can impact our sel
...When we think of compassion for others, we need to consider that we see they are suffering. When we think of compassion for others, we need to c
...This video was created to offer an insight into the work of the charity. We recognise sadly that pain does exist in the world, and no matter how
...We are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s
...This piece does not replace professional advice from a health care provider relevant to your condition. These are some wee tips that may help alleviat
...We can all be leaders in reducing gambling harms The impact of gambling harms on individuals and families is significant and often hidden. Peopl
...For the next few minutes, you have decided to make time for you to relax. Please switch off your mobile, go offline so you don't see emails arriving,
...As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe. When the 'W
...Frogs are pretty amazing and incredibly adaptable. Many argue that frogs cannot jump backwards, only forward. So in navigating a challenge, the frog i
...The power of positive affirmations Many tools on the site offer ideas on using positive affirmations, including postcards, ideas for making your own a
...We all only have so much energy and depending on what is happening in our lives. How things impact how quickly that energy can
...It is important to find someone who is a good listener. More and more is being done to raise awareness of the fact some people care. The Samaritans ar
...Let's look at the Suicide Prevention Action Plan for Scotland. The vision is supported by the key strategic aims of a Scotland where: People at
...Sometimes, when we think of becoming more active or finding ways to recharge our batteries, we are looking for a new hobby. Perhaps yoga is some
...We made this video some time ago sharing what people wanted others to know of their experience of inequality. While time may have moved on, for many p
...We know often people may have long waits to see someone or be discharged from services and they feel adrift and disconnected. The loneliness and
...What we breathe in, can affect our health. Includes Free guide to use of essential oils. Many of us will be aware of the negative impact of air pollut
...Co-designed with the voices of lived experience, this video demonstrates some ideas on relaxation techniques that use all the senses and don't rely on
...Sometimes it can be very overwhelming all the problems we can have as individuals and the pain and suffering we see on the news others are struggling
...We often feel hurt or confused by how others have treated us or what they have said. How often do we really pay attention to the things we say to ours
...
COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
Contact us via online form
Charity Registration
#SC022807
These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.