How to Act on Climate Change Without Despair It can often feel we have more things to be concerned about than energy to invest in addressing our conce
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Subcategories from this category:
Managing stress, Emotional wellbeing , Life challenges, Personal developmentHow to Act on Climate Change Without Despair It can often feel we have more things to be concerned about than energy to invest in addressing our conce
...Find the pathway that works for you. Wellness is important for health, even when our health is experiencing challenges. Finding activities
...Ideas for grounding ourselves in the moment. It is understandable why we may find our minds and emotions drawn back into the past or projected forward
...At the launch of the suite of materials to support network effectiveness and our roles within networks, which can be downloaded HERE, a helpful questi
...As life, is complicated enough. It is amazing how often people share the challenges of keeping on top of emails, whether for work or play. The frustra
...Mastering Essential Skills for Charity Managers. You are all Heroes, for more than one day. The wellbeing of small charity mangers
...Even when life is challenging. Because you matter. Offered in kindness by Hilda. Reflecting on the impact of all this negative news, we so often are f
...To support Network effectiveness and Network Leaders. COPE Scotland was delighted to attend a Network Weaving learning series within the Q Community F
...Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh When we think of a relaxation technique we think of our breathing, when we t
...Finding ways to remain enthusiastic in times of challenge. Many of us may be members of different networks and groups. We may identify a common
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.