WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

May
25

Staying safe

 While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying

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  82 Hits
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82 Hits
  0 Comments
May
18

There can be many reasons why we feel anxious……

 Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a

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  143 Hits
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143 Hits
  0 Comments
May
09

Survival needs more than resilience (Infographic)

 Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p

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  310 Hits
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310 Hits
  0 Comments
May
02

What we breathe in, can affect our health. Includes Free guide to the use of essential oils (inc video)

It seems everywhere you look, there are scented candles, plug-in room fresheners, and reed diffusers, all promising that wonderful, scented home. Just

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  10096 Hits
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10096 Hits
  0 Comments
May
01

Ideas for how creativity can improve our mental health

Nowadays, there are more ideas around than ever about how we can care for our mental health. Sometimes, the challenge can be finding one that works fo

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  263 Hits
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263 Hits
  0 Comments
Apr
28

Why do we think putting on our own oxygen mask first is selfish?

when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are

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  531 Hits
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531 Hits
  0 Comments
Mar
23

Understanding ourselves supports YOUR wellbeing (Video)

We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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  1942 Hits
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1942 Hits
  0 Comments
Mar
21

Every day offers a chance to learn something new

Remember, rarely does anyone get it right the first time! We may have heard the term 'Every Day is a school day,' reminding us that every day is a cha

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  550 Hits
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550 Hits
  0 Comments
Mar
11

Understanding ourselves better

Me and My sleep ZZzzzzzzzzzzzzzzzzz! We recognise that there has been some impact on our sleep patterns as a result of everything which has been happe

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  950 Hits
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950 Hits
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Mar
06

Learning to hit the pause button

Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it.   It may also be because we ha

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  4944 Hits
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4944 Hits
  0 Comments
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