WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jan
10

Avoiding burnout and compassion fatigue

fatigue

There can be many situations where we find ourselves experiencing compassion fatigue.  This can include working within health and social care; it

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  483 Hits
0 Comments
483 Hits
  0 Comments
Jan
05

Communities of Practice and how they can offer hope for 2024 and beyond.

Health-Innovation-Network

I was delighted to have the opportunity to attend the Communities of Practice Leadership Development programme. This was delivered by the Health Innov

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  488 Hits
0 Comments
488 Hits
  0 Comments
Nov
10

Podcast - Developing Networking skills - Where to start (validated self-assessment)

NETWORK-WEAVING

We do not need to look far to recognise that we live in challenging times. This is not the first time there have been challenges in human history. How

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  912 Hits
0 Comments
912 Hits
  0 Comments
Nov
08

Tips for reducing stress and improving joy in winter.

winter

I hope everyone is as well as can be considering living in these strange times in which we continue to find ourselves. When the clocks change, many of

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  994 Hits
0 Comments
994 Hits
  0 Comments
Oct
25

Person-Centred Care

person-centred

AKA, Please see me as the unique person I am. @media print { .ms-editor-squiggler { display:none !important; } } .ms-editor-squiggler { all: initial;

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  486 Hits
0 Comments
486 Hits
  0 Comments
Oct
21

Easing the heavy load - podcast

padcast

We may have heard the phrase 'The straw which broke the camel's back'. Or 'The last straw'. It offers an image of carrying such a heavy weight that on

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  571 Hits
0 Comments
571 Hits
  0 Comments
Sep
26

Climate action without despair (with PDF)

climate

Keeping hope alive.... we can make a difference It can often feel we have more things to be concerned about than energy to invest in addressing our co

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  603 Hits
0 Comments
603 Hits
  0 Comments
Sep
17

Ways to wellbeing (with Booklet)

ways-wellbeing

 Find the pathway that works for you.  Wellness is important for health, even when our health is experiencing challenges. Finding activities

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  479 Hits
0 Comments
479 Hits
  0 Comments
Sep
17

Living in the Now (with Poster)

sale

Ideas for grounding ourselves in the moment. It is understandable why we may find our minds and emotions drawn back into the past or projected forward

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  626 Hits
0 Comments
626 Hits
  0 Comments
Aug
15

Discover the Surprising Power of Effective Email Communication (with PDF)

emailing

As life, is complicated enough. It is amazing how often people share the challenges of keeping on top of emails, whether for work or play. The frustra

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  929 Hits
0 Comments
929 Hits
  0 Comments
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