Latest Well Being Tips
Latest Well Being Videos
CARING ABOUT THE MENTAL HEALTH AND WELLBEING OF PEOPLE SINCE 1991
Past tips and videos in our
A range of downloadable materials that cover a variety of well being and self management issues.
Latest Self Management Documents - Free to Download
Personal Development (Updated 21/03/22)
Affirmation cards designed with people across different generations to inspire each other
What matters is we find something which works for us and that we can fit into our day.
This postcard was co designed with nurses and are there for anyone who wants to make a difference
Life Challenges (Updated 11/03/22)
Emotional Wellbeing (Updated 15/11/21)
We recognise that there has been some impact on our sleep patterns as a result of everything which has been happening recently.
PODCAST - Sometimes we find ourselves overwhelmed. This may be as a result of too much to do and not enough time to do it.
Sometimes life can be challenging, and crying may be a natural reaction
Managing Stress (Updated 11/02/22)
A booklet for people interested in creating their own sensory space, indoors or out, to relax.
We put together a slide show that might help manage the stress of the festive period.
Offering some ideas for individuals affected by gambling