Sadly, a loss is something most of us have to cope with within our lives.
Loss comes in so many guises, from relationship breakup to the death of a loved one, a change in health or financial circumstances and more.
These tips do not replace professional advice but may offer ideas to help you suffer less.
If you do need more support to work through your loss, please do contact your local health care providers to find out about support near you—your wellbeing matters.
COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.