WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

You can help us produce these videos which are freely available on the site and youTube by subscribing to our YouTube channel.

Also, ƒollow us on Twitter, the more subscribers and followers we have the easier it will be for us to continue producing the videos and podcasts.

Jun
17

6 easy tips to manage stress

Avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra energy to meet a challenge. HOWEVER!

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  8044 Hits
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8044 Hits
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Jun
17

You’re having a laugh!

Laughter also gives us release and can make us feel better.   Carry on reading and listening if you would like to learn more about laughter

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  7029 Hits
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7029 Hits
  0 Comments
Jun
16

COPEScotland message to the World

This video was created to offer an insight into the work of the charity.  We recognise sadly that pain does exist in the world, and no matter how

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  38861 Hits
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38861 Hits
  0 Comments
Jun
09

Surviving panic attacks PART ONE and TWO

As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe.   When the 'W

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  5860 Hits
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5860 Hits
  0 Comments
Jun
17

The "Coorie" - The Scottish Way to Wellbeing

We read up a wee bit on the Scottish Lifestyle trend of 'Coorie'  The Scottish answer to "Hygge'' the Danish and Norwegian word for a cosy mood a

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  44451 Hits
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44451 Hits
  0 Comments
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