WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jan
04

Finding the motivation to set goals that matter to you. Otherwise, it’s just another thing to do!

motivation

How often do we tell ourselves we must start this, stop that, be more this, etc. etc. How often do we listen to ourselves? Yes, sometimes we do decide

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  346 Hits
0 Comments
346 Hits
  0 Comments
Sep
20

Identifying the pieces which support your well-being Jigsaw lid

jigsaw

Picking up the pieces when the world feels changed. We become overwhelmed by sadness, challenges, guilt, worry, anxiety, and feelings of pointlessness

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  800 Hits
0 Comments
800 Hits
  0 Comments
Sep
13

Survival needs more than resilience (Updated - Infographic + Resource Manual)

Peer-Support

 Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p

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  2292 Hits
0 Comments
2292 Hits
  0 Comments
Sep
13

Managing emotions when life is challenging (Poster)

sea2

Little things which may help us get through this together. You do not need to go far to become aware we are in a cost-of-living crisis, our own experi

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  1622 Hits
0 Comments
1622 Hits
  0 Comments
Sep
08

Creating HOPE through action (Video)

Suicide-Prevention-site

There can be many reasons why we find it hard to have an optimistic state of mind or an expectation of a positive outcome. 'Hope is an optimistic stat

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  2659 Hits
0 Comments
2659 Hits
  0 Comments
Jul
23

Managing the ‘what ifs’

ifs

Because we all only have so much energy and it matters how we use it.   Some people are comfortable with uncertainty, others find uncertaint

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  1219 Hits
0 Comments
1219 Hits
  0 Comments
Jun
28

Having fun in the sun (Updated PDF)

summer

While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer

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  1461 Hits
0 Comments
1461 Hits
  0 Comments
Jun
22

Blog on menopause

menopause

The one thing we can be certain of is things change.  One day it feels like your body is your own, you are pretty much in control, then, all of a

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  1271 Hits
0 Comments
1271 Hits
  0 Comments
May
18

There can be many reasons why we feel anxious……

courts-anxiety

 Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a

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  918 Hits
0 Comments
918 Hits
  0 Comments
May
02

What we breathe in, can affect our health. Includes Free guide to the use of essential oils (inc video)

Aromatheraphy

It seems everywhere you look, there are scented candles, plug-in room fresheners, and reed diffusers, all promising that wonderful, scented home. Just

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  10776 Hits
0 Comments
10776 Hits
  0 Comments
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