WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Oct
12

Trees Matter

It seems many of us need to get better at self-care and remembering we matter so we look after ourselves and try to maintain our sense of wellbeing. H

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  27 Hits
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27 Hits
  0 Comments
Sep
09

World suicide prevention 2021

On world suicide prevention day and every day, let's explore what we can do to help reduce the number of people who die by suicide.  It is essent

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  368 Hits
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368 Hits
  0 Comments
Aug
29

Tips to coping with the issues of redundancy

As people move off of furlough, we may find that there are no longer jobs to return to, which may mean they face redundancy.   For whatever

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  241 Hits
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241 Hits
  0 Comments
Aug
16

Getting back your 'Oomph!' when the world has left you feeling flat

COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our

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  1031 Hits
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1031 Hits
  0 Comments
Jun
17

Everyone has the right to shed tears

When we think of compassion for others, we need to consider that we see they are suffering.  When we think of compassion for others, we need to c

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  10767 Hits
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10767 Hits
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