WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jan
27

Peer support at work and when learning

COPEScotland listening to colleagues recognises the need and value of peer support. Peer support at work flipbooks Session OneSession TwoSession

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1767 Hits
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May
22

How do I open up to someone? What do I say?

It is important to find someone who is a good listener. More and more is being done to raise awareness of the fact some people care. The Samaritans ar

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  4045 Hits
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4045 Hits
  0 Comments
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