COPEScotland listening to colleagues recognises the need and value of peer support. Peer support at work flipbooks Session OneSession TwoSession
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Sometimes, when we think of becoming more active or finding ways to recharge our batteries, we are looking for a new hobby. Perhaps yoga is some
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It is important to find someone who is a good listener. More and more is being done to raise awareness of the fact some people care. The Samaritans ar
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
