WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Sep
18

COVID 19; Are you adapting to the new normal?

Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good.  Adapting to

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  189 Hits
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189 Hits
  0 Comments
Oct
02

Growchapel Growing a Future together in Drumchapel

It has been COPE Scotland's privilege to work with partners and the community on the new community growing space Growchapel. Growchapel aims to be a w

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  313 Hits
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313 Hits
  0 Comments
Jun
07

Relaxation and what we can learn from frogs!

Frogs are pretty amazing and incredibly adaptable. Many argue that frogs cannot jump backwards, only forward. So in navigating a challenge, the frog i

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  1178 Hits
0 Comments
1178 Hits
  0 Comments
Jul
06

Tips to manage the stress of moving home.

There can be many reasons why we find ourselves moving home. Even when it is something we are looking forward to, it can be quite stressful. If it is

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  369 Hits
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369 Hits
  0 Comments
Jun
18

Changing the world, one kind & compassionate conversation at a time

We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon

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  8813 Hits
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8813 Hits
  0 Comments
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