WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Sep
26

Climate action without despair (with PDF)

climate

Keeping hope alive.... we can make a difference It can often feel we have more things to be concerned about than energy to invest in addressing our co

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  603 Hits
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603 Hits
  0 Comments
Jul
27

Unlocking Success: Essential Tips for Charity Managers ( with video )

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  Mastering Essential Skills for Charity Managers. You are all Heroes, for more than one day.   The wellbeing of small charity mangers

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  1568 Hits
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1568 Hits
  0 Comments
Jun
14

Every breath we take……….(with Booklet)

breathing

Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh When we think of a relaxation technique we think of our breathing, when we t

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  570 Hits
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570 Hits
  0 Comments
Jan
25

Thinking about starting your own group? Don’t panic! (Resource Booklet)

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Often people approach COPEScotland who are thinking about starting their group or charity and wonder if we could share our learning.  There are o

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  1253 Hits
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1253 Hits
  0 Comments
Nov
01

How are you monitoring, spending and topping up your personal energy levels? Even the strongest battery needs a recharge and so do we!

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With more demands on our time, but no more time in the day to meet those demands it matters more than ever we find ways to use our time in a way which

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  2848 Hits
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2848 Hits
  0 Comments
Oct
09

Finding common priorities matter

priorities

We achieve more when we work together. In 2017 COPEScotland participated in a piece of work around transformation in primary care. This was a partners

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  2347 Hits
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2347 Hits
  0 Comments
Sep
21

Wellbeing and money (PDF Booklet)

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Money may not be the answer to everything, but financial security helps! COPEScotland recognises the impact that worrying about money has on our healt

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  2537 Hits
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2537 Hits
  0 Comments
Sep
14

Coping with loss

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Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for m

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  2784 Hits
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2784 Hits
  0 Comments
Sep
02

Raising awareness of the harm caused by gambling and why things need to change.

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As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co

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  5032 Hits
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5032 Hits
  0 Comments
Jun
11

People who care for and about others need to remember that you matter too

unpaid-carers

These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h

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  1336 Hits
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1336 Hits
  0 Comments
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