WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Apr
28

Why do we think putting on our own oxygen mask first is selfish?

when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are

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  531 Hits
0 Comments
531 Hits
  0 Comments
Dec
22

Seasonal affective disorder - (SAD Reissued with Video)

Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the

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  7116 Hits
0 Comments
7116 Hits
  0 Comments
Nov
24

Self Care for Life Today and Every Day?

COPEScotland is delighted to be working with QNIS, Capacitar (Scotland) on a project supported by the COVID-19 Healthcare Support Appeal (CHSA). 

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  2538 Hits
0 Comments
2538 Hits
  0 Comments
Nov
15

Interested in antibiotic resistance and wellbeing?

You may wonder why a mental/emotional well-being service is interested in antibiotic resistance? We are interested in all things which can negatively

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  1769 Hits
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1769 Hits
  0 Comments
Sep
18

COVID 19; Are you adapting to the new normal?

Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good.  Adapting to

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  802 Hits
0 Comments
802 Hits
  0 Comments
Jun
18

Changing the world, one kind & compassionate conversation at a time

We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon

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  9264 Hits
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9264 Hits
  0 Comments
Jun
16

Why we need to challenge stigma around mental health and reframe our unconscious bias

We are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s

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  4085 Hits
0 Comments
4085 Hits
  0 Comments
Jun
16

Tips to Help Reduce Suffering caused by Chronic Pain!

This piece does not replace professional advice from a health care provider relevant to your condition. These are some wee tips that may help alleviat

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  4888 Hits
0 Comments
4888 Hits
  0 Comments
Jun
15

We can all make a difference in helping reduce Gambling Harms

We can all be leaders in reducing gambling harms The impact of gambling harms on individuals and families is significant and often hidden.  Peopl

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  4325 Hits
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4325 Hits
  0 Comments
Jun
07

Relaxation and what we can learn from frogs!

Frogs are pretty amazing and incredibly adaptable. Many argue that frogs cannot jump backwards, only forward. So in navigating a challenge, the frog i

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  1384 Hits
0 Comments
1384 Hits
  0 Comments
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