

We do not claim even for a moment that this booklet has all the answers, do any of us have all the answers? It aims to offer some ideas where perhaps we can suffer less or mitigate the impact of the challenges we face. Remember, if you ever feel so overwhelmed you think of suicide, please speak to someone. The Samaritans are there 24/7 365 Tel No 116 123. There are other resources in the booklet on this piece and there is an article on the website 'Hope through Action' which may also be of interest.
Tips for autumn and winter wellness flipbook
Sometimes life is challenging, and those challenges go on longer than we want. There is another resource on our site around resilience, endurance, stamina and hope to face the challenges on the sea of life. We only have so much energy and it matters where we spend it. Focusing on its bad and only going to get worse, makes us feel exhausted. Finding ways to overcome our challenges or where they hurt less may not make them all go away, BUT we may find we suffer less, hope more, and find more moments of joy in our everyday lives.
The booklet offers ideas around the following and we have also shared a link to a video on lifting our mood:
You matter, people do care and look out for each other it is amazing what we can achieve and overcome.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.